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Make peace with imperfections with Katie Piper

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Manage episode 407064665 series 3361361
Content provided by BBC and BBC Radio 3. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BBC and BBC Radio 3 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Izzy chats to best-selling author, speaker, TV presenter and charity founder Katie Piper who shares her own story of making peace with imperfections. Katie's meditation gives you space to become aware of the 'not good enough' tape and boost your self-worth.

The music that soundtracks Katie's guided meditation was composed by Tayla-Leigh Payne and recorded by the BBC Concert Orchestra exclusively for this episode.

If you’re brand new to meditation or you've tried it before, this show is the perfect place to pick it up from.

Music you'll hear in this epsidoe includes: Schumann: Dreaming from Scenes of Childhood Tayla-Leigh Payne: Meditation Berwald: Symphony No. 4 in E flat Major, ii Adagio Vivaldi: Concerto for 2 violins, 2 guitars 2 flutes in A mjaor RV585, ii Adagio

  continue reading

27 episodes

Artwork
iconShare
 
Manage episode 407064665 series 3361361
Content provided by BBC and BBC Radio 3. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BBC and BBC Radio 3 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Izzy chats to best-selling author, speaker, TV presenter and charity founder Katie Piper who shares her own story of making peace with imperfections. Katie's meditation gives you space to become aware of the 'not good enough' tape and boost your self-worth.

The music that soundtracks Katie's guided meditation was composed by Tayla-Leigh Payne and recorded by the BBC Concert Orchestra exclusively for this episode.

If you’re brand new to meditation or you've tried it before, this show is the perfect place to pick it up from.

Music you'll hear in this epsidoe includes: Schumann: Dreaming from Scenes of Childhood Tayla-Leigh Payne: Meditation Berwald: Symphony No. 4 in E flat Major, ii Adagio Vivaldi: Concerto for 2 violins, 2 guitars 2 flutes in A mjaor RV585, ii Adagio

  continue reading

27 episodes

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