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Programming Review: Priorities, CAP, and Who Needs Personalized Programming?
Manage episode 373296512 series 3059503
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In the episode, Reza and Sam chat about the launch of the "Priorities" programming at CrossFit NCR. This leads to conversations about who needs personalized programming, how to know if your programming is working, how to attack your weaknesses, and more.
0:30 – What is “programming”? What is CrossFit programming?
3:55 – Markers to know your fitness programming is working
8:20 – CAP programming
13:15 – What are “priorities”?
22:00 – Audience Question: what workouts do I prioritize if I can only go to the gym a few times per week?
23:30 – What is Zone training?
29:50 – Audience Question: When does an athlete need individualized programing?
34:40 – Is it necessary for a competitive athlete to have a coach?
43:30 – What were your goals when you started training and how have they changed?
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