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Rest and Recovery Best Practices
Manage episode 327256813 series 3059503
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The theme for this episode is rest and recovery. Sam, Reza and Alessia walk the audience through their personal recovery routines, from morning to evening, and share their thoughts on the effectiveness of these practices.
6:55 - Defining recovery
9:00 - Morning routines
14:20 - Afternoon routines
22:50 - Bedtime/evening routines
26:30 - The importance of sleep
31:15 - Fitness watches
39:50 - Nasal breathing
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