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Why Healthy and Overweight Should Not Be in the Same Sentence!
Manage episode 372420894 series 3083326
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In this episode, we delve into the vital topic of "Why Being Healthy is Important for Your Body."
Join us as we explore the distinction between being fit and overweight and how it affects our overall health.
As a seasoned health professional, we'll share insights gained from conducting health checks across the UK and Europe, shedding light on the potential risks of carrying excess body fat.
Discover simple yet effective ways to improve your well-being, including practical tips on maintaining a healthy body fat percentage and making mindful dietary choices. Tune in for an eye-opening discussion on the long-term implications of prioritizing our health and the impact it has on not just ourselves but also on healthcare systems worldwide.
Whether you're a fitness enthusiast or just starting on your health journey, this episode is packed with valuable information to inspire a healthier you!
Thanks for listening and till next time.
References:
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