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#4) Specialization Super Bowl Sunday
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This episode covers specialization in sports vs. playing multiple sports, and how it relates to performance training.
(00:30-2:42) Intro. (2:43-17:40) Why should you specialize? (17:41-38:51) Problems with playing multiple sports. (38:52-48:33) When should you specialize?
For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram https://www.instagram.com/nes_sports_performance/
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