Content provided by Paige and Sheila Kiechlin and Sheila Kiechlin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paige and Sheila Kiechlin and Sheila Kiechlin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
All the Fibers (Sleep and ND)
MP3•Episode home
Manage episode 353432692 series 3362397
Content provided by Paige and Sheila Kiechlin and Sheila Kiechlin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paige and Sheila Kiechlin and Sheila Kiechlin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Paige and Sheila discuss sleeping or not with a ND. Sleep is critical everyone but is the most important self-care for NDs. Paige shares what she has learned and what works for her. See why Paige has a strong reaction to all the fibers while sleeping.
100 episodes
MP3•Episode home
Manage episode 353432692 series 3362397
Content provided by Paige and Sheila Kiechlin and Sheila Kiechlin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paige and Sheila Kiechlin and Sheila Kiechlin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Paige and Sheila discuss sleeping or not with a ND. Sleep is critical everyone but is the most important self-care for NDs. Paige shares what she has learned and what works for her. See why Paige has a strong reaction to all the fibers while sleeping.
100 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.