Artwork

Content provided by Maria Ruiz, Laura Pagliaro, Maria Ruiz, and Laura Pagliaro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Ruiz, Laura Pagliaro, Maria Ruiz, and Laura Pagliaro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

72. Witchy Wellness with Mindfulness & Meditation

1:10:07
 
Share
 

Manage episode 301274756 series 2818334
Content provided by Maria Ruiz, Laura Pagliaro, Maria Ruiz, and Laura Pagliaro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Ruiz, Laura Pagliaro, Maria Ruiz, and Laura Pagliaro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Let's be real. We are all stressed, the last year and a half has been hard, we want to be on top of our witchy game, but sometimes it all becomes a little much. This episode will help you slow down in your practice and day-to-day life and incorporate mindfulness techniques and healthful daily habits. We go over the history of mindfulness and meditation and list off different habits you can incorporate into your day to make life more manageable, make time for self-care, and bring a little more magic into your life!

Support the Show.

  continue reading

134 episodes

Artwork
iconShare
 
Manage episode 301274756 series 2818334
Content provided by Maria Ruiz, Laura Pagliaro, Maria Ruiz, and Laura Pagliaro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Ruiz, Laura Pagliaro, Maria Ruiz, and Laura Pagliaro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Let's be real. We are all stressed, the last year and a half has been hard, we want to be on top of our witchy game, but sometimes it all becomes a little much. This episode will help you slow down in your practice and day-to-day life and incorporate mindfulness techniques and healthful daily habits. We go over the history of mindfulness and meditation and list off different habits you can incorporate into your day to make life more manageable, make time for self-care, and bring a little more magic into your life!

Support the Show.

  continue reading

134 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide