Love God, love people, and change the world. We believe the life and lessons of Jesus aren’t just good advice, but are Good News for us here and now. As a church, we are all about following Jesus and know there’s no end to that journey—we’re more about becoming than arriving. We are committed to becoming a multi-generational, multi-ethnic, multiplying movement of Christ followers, equipping and empowering our kids and students to not only be the church of tomorrow, but the church of today.
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This Is Woman's Work with Nicole Kalil
1 The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34
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LikedWe’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
362: Writing for Spiritual Formation
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It’s been a minute since I’ve dedicated an entire episode to the craft of writing but today is that day. Engaging in writing as a spiritual exercise has many gifts to share beyond publishing. If that’s something you’ve been wanting to explore, I hope you’ll listen in.
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- The Memoir Project by Marion Roach Smith
- Download the Lent Listening Guide
- Purchase The Lent Collection
- Download The Quiet Collection app
- Join The Soul Minimalist Substack
- Order a How to Walk into a Room
- Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
- Download the transcript
382 episodes
ShareManage episode 475830869 series 2698753
Content provided by Emily P. Freeman and With Emily P. Freeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily P. Freeman and With Emily P. Freeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s been a minute since I’ve dedicated an entire episode to the craft of writing but today is that day. Engaging in writing as a spiritual exercise has many gifts to share beyond publishing. If that’s something you’ve been wanting to explore, I hope you’ll listen in.
-
- The Memoir Project by Marion Roach Smith
- Download the Lent Listening Guide
- Purchase The Lent Collection
- Download The Quiet Collection app
- Join The Soul Minimalist Substack
- Order a How to Walk into a Room
- Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
- Download the transcript
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This summer, I'm re-airing some of my favorite decision making episodes. This one originally aired on January 11, 2022. What do we do when our next right thing is to wait for an indefinite amount of time or to hope in the face of what seems to be an impossible situation? Listen in. LINKS + RESOURCES FROM THIS EPISODE: A Hidden Wholeness by Parker Palmer Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript…
1 The Problem with Binaries in Decision Making (Best of) 17:46
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Play Later Play Later Lists Like LikedThis summer, I'm re-airing some of my favorite decision making episodes. This one originally aired on October 31, 2023. How can we know the difference between a yes, an absolutely yes, a maybe, a probably not, and a no. And what do we do with the simple one line advice that doesn't always seem to apply? Listen in. LINKS + RESOURCES FROM THIS EPISODE: Order How to Walk Into a Room Subscribe to The Soul Minimalist on Substack The Quiet Collection app Essentialism by Greg McKeown Hell Yeah or No by Derek Sivers Episode 219: 20 Questions to Ask Before You Say Yes to a Great Opportunity Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript…
It's time for our seasonal episode of What's Saving My Life Right Now. I'll be sharing the things that are life-giving to me during this current spring season and I'll encourage you to make your own list. It could be anything from a favorite product to a spiritual practice, a fun new show, or a meaningful relationship. When it comes to naming what we love this spring, everything counts. So what's saving your life right now? Here's what's saving mine. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Cue the Sun! by Emily Nussbaum Slow Productivity by Cal Newport Harry Potter and the Chamber of Secrets by J.K. Rowling Feeding The Soul by Tabitha Brown The Undoing of Saint Silvanus by Beth Moore The Wedding People by Alison Espach Secrets of a Charmed Life by Susan Meissner Love Life by Rob Lowe Liturgies for Resisting Empire by Kat Armas Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript…
Today, I’m so glad to talk with author, speaker, and friend, Niki Hardy. Niki is the author of three books, including her latest, God, Can We Chat?, in which she writes about doubt and faith at the same time. Whether you're a doubting believer, a believing doubter, or you're not quite sure, we’re going to get into what happens when we come to the intersection of faith, doubt, and skepticism. I hope you’ll listen in. LINKS + RESOURCES FROM THIS EPISODE: Order God, Can We Chat? by Niki Hardy Visit Niki's website Follow Niki on Instagram Find Niki on Substack Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript…
1 365: A Birthday Reflection for When You're Not Sure How to Celebrate 9:40
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Play Later Play Later Lists Like LikedIt’s the last week of April and before the month gets away from me, I wanted to have a short birthday episode for you to return to when your birthday rolls around. For today’s episode I’ll keep it short and sweet with just 4 questions you can ask yourself during your birthday week. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Episode 272: A Soul Minimalist's Guide to Your Birthday Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"…
Today I'm so glad to talk with bookstore owner and brand new author Annie B. Jones. Annie owns The Bookshelf, an independent bookstore in downtown Thomasville Georgia, and she’s the host of From the Front Porch, the store’s conversational podcast about books, small business, and life in the South. Annie talks about books, sells books, and now she’s written one of her own. It’s called Ordinary Time: Lessons Learned While Staying Put , and it releases into the world on this very day, April 22. Annie challenges the idea that loud lives are the ones that matter most and reminds us that we don't have to leave the lives we have in order to have the lives of which we've always dreamed. Not only do I commend this book to you, I also wrote the forward where I talk even more about my admiration for both Annie as a person and as a writer. Today we’re going to get into what could be magical about a quiet, ordinary life. I hope you’ll listen in. LINKS + RESOURCES FROM THIS EPISODE: Ordinary Time by Annie B. Jones Follow Annie on Instagram Visit The Bookshelf website Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript…
Here we are in Holy Week, just a few days before Easter. Before we arrive at the resurrection, we have to walk through the crucifixion. One of my favorite guides in the dark is Barbara Brown Taylor who wrote one of my top 10 favorite books of all time, Learning to Walk in the Dark . For today’s episode I want to offer a short reflection on walking in the dark – the challenges, yes. But also the necessity and the surprising gift. If you’ve been following along inside The Lent Collection, you’ll recognize this from Day 24. If not, I hope this simple reflection offers something for you to carry into the remainder of this Holy Week. Either way, I hope you’ll listen in. LINKS + RESOURCES FROM THIS EPISODE: Learning to Walk in the Dark by Barbara Brown Taylor Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript…
It’s been a minute since I’ve dedicated an entire episode to the craft of writing but today is that day. Engaging in writing as a spiritual exercise has many gifts to share beyond publishing. If that’s something you’ve been wanting to explore, I hope you’ll listen in. The Memoir Project by Marion Roach Smith Download the Lent Listening Guide Purchase The Lent Collection Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript…
If you struggle to find the time for home life, work life, and creative pursuits this episode is for you. Listen in. Download the Lent Listening Guide Episode 179 of The Life Coach School with Brooke Castillo Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport The Plan by Kendra Adachi Purchase The Lent Collection Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript…
1 360: How to Be a Person When Everything Is Terrible 12:29
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Play Later Play Later Lists Like LikedMaybe you’re just trying to navigate maintaining some healthy personal boundaries around your intake of headlines and the news but you don’t know where the line is between a legitimate desire to stay informed and an unhealthy addiction to confirmation bias. If you’re looking for some guidance on how to balance the paradox of life that will always be with us, you’re in the right place. Listen in. Purchase The Lent Collection Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Dowload the transcript…
1 359: The Spiritual Practice of Looking Up and Down 11:25
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Play Later Play Later Lists Like LikedSo far this year I’ve been engaging a simple little practice you can do right now that is helping me feel a little bit more grounded than I would without it. And if you’ve been around here very long you know that any practice can be a spiritual practice if we do it with an awareness of God. Listen in. Purchase The Lent Collection Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"…
What does it mean to pray? How can we do it in a way that both feels like us but also doesn't make all about us? And for lack of a better way to word this question: How can we know if it's working? In today's episode we'll share listeners' experience and questions about prayer as well as what may be important to remember as we engage with God and each other. Listen in. Episode 354: Things We're Trying (That We're Still Not Sure About) Purchase The Lent Collection Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript…
It's our most ambitious audio project to date: The Lent Collection inside The Quiet Collection app. It's a 48-day audio devotional series to accompany you through the season of Lent, beginning on Ash Wednesday and continuing through Easter Sunday. To help you decide if this is a resource you want to invest in to help you navigate your spiritual journey over the next six weeks, I'd like to give you a sense of what to expect. Here's the first day in its entirety. Listen in. Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript…
I’m glad you’re here and today I’m excited to share something I’ve been working on that I haven’t shared anywhere else until now. Listen in. Sign up for reminders about The Lent Collection Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript…
It's that time again for our seasonal episode of What's Saving My Life Right Now. I'll be sharing the things that are life-giving to me during this current winter season, and I'll encourage you to make your own list. It could be anything from a favorite product to a spiritual practice, a fun new show or a meaningful relationship. When it comes to naming what we love this winter, everything counts. Listen in. The Divine Conspiracy by Dallas Willard Oura Ring Episode 350: The Magic of Knowing What You Want with Tracy Gee The Lazy Genius Playbook Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript…
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The Next Right Thing
1 354: Things We’re Trying (That We’re Still Not Sure About) 30:50
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Play Later Play Later Lists Like LikedOn a podcast about decision making, I'm always looking for ways to drop us into the middle of the process because I believe there is helpful nuance and insight there. So today I'm hosting a conversation about those things in our lives where we've maybe started something but we're not sure if they're worth finishing. You'll hear from listeners who were willing to answer the question, "what's something I'm trying that I'm still not sure about?" Let's see what insight we can take away while listening to other people. Listen in. Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript…
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My guest today is someone who is well acquainted with the decision fatigue that comes along with navigating questions about your faith. I’m so glad to welcome Erin Hicks Moon to talk about the questions we have but are hesitant to bring into the light, about what to say to people who question our faithfulness when we question our faith, and how to move beyond the deconstruction conversation into our next right thing with God, others and ourselves. Erin is the perfect person to have this conversation with as she’s been talking about and writing about this for many years. She also has a brand new book to help you if you’re wrestling thorough your own disentangling moment, I’ve Got Questions: The Spiritual Practice of Having it out With God. How can you hold onto your faith when you feel lost? How can you respond when people dont’ understand what you’re going through? What are some of the things no one talks about when they talk about deconstruction? We’ve got all of that and more with Erin Hicks Moon. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Order I've Got Questions by Erin Hicks Moon Follow Erin on Instagram Visit Erin's website Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript…
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It’s the time of year when I think a lot of us are looking for clarity in various areas of our lives and also where we may feel bad or behind if we don’t yet have it. If that’s you then this episode is for you. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Episode 347: The Most Important Vocational Question for the End of the Year The Magic of Knowing What You Want by Tracey Gee Order The Next Right Thing Guided Journal Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript…
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Today I'm sharing a story of a time a few months back where I was asked a question and I didn't have a great answer. I'm still not sure my answer is great today, but it's done good work for me and in me to reflect on the recent election, our walk of faith and the heartbeat of Christian hope. Listen in. LINKS + RESOURCES FROM THIS EPISODE: The First Advent in Palestine by Kelley Nikondeha Order The Next Right Thing Guided Journal Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript…
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The Next Right Thing
1 350: The Magic of Knowing What You Want with Tracey Gee 47:01
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Play Later Play Later Lists Like LikedI'm so glad to have Tracey Gee join me today. and her book is called, The Magic of Knowing What You Want: A Practical Guide to Understanding the Wisdom of Your Desires that releases January 28, but you can preorder any time before then and it will arrive on release day. Tracey is a certified leadership coach living in Los Angeles, and her area of expertise lies in strengths-based leadership and she has a true gift of articulating not only what holds many of us back from tapping into our own desire, but also naming a framework for moving us forward toward clarity and our next right thing. I couldn't book her fast enough for the podcast and I'm so glad she agreed to be on the show. I hope you'll listen in. LINKS + RESOURCES FROM THIS EPISODE: Preorder The Magic of Knowing What You Want: A Practical Guide to Understanding the Wisdom of Your Desires Find Tracey Gee on Instagram Order The Next Right Thing Guided Journal Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript…
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1 349: 3 Gentle Lists That Could Save Your 2025 27:22
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Play Later Play Later Lists Like LikedAs we stand here together at the end of one season and the starting edge of the next, it can be tempting to race ahead without pausing to consider what you might be running into. Today is for the pause. We'll pause here together at the starting line of this new year, and we'll ask ourselves a few key questions about what might be next. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Order The Next Right Thing Guided Journal Episode 172: Make These 2 Lists Now How to Find and Follow Arrows on The Soul Minimalist The 20 Best Quotes I Saved in 2024 on The Soul Minimalist Download the For My Future Self list Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript…
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At the end of every year, I write down a list of what worked and what did not work that year. I share this in hopes that it helps you as you reflect on your own life and maybe it can give you some confidence that there really is no wrong way to do it. And maybe in hearing my lists, it will help you make your own. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Sign up for the monthly letter The Next Right Thing G uided Journal House Rules by Myquillyn Smith Anything Goes with Emma Chamberlain The Plan by Kendra Adachi Have A Beautiful, Terrible Day by Kate Bowler Episode 319: Finding Vocational Clarity with Parker J. Palmer Walking pad Standing desk Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript…
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1 347: The Most Important Vocational Question for the End of the Year 19:48
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Play Later Play Later Lists Like LikedThere are a lot of questions you may ask yourself at the end of the year. When it comes to our vocation, I have found one question to be most helpful. Today, I'm sharing that question as well as how you might begin to answer it. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript…
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The Next Right Thing
1 346: The New Quiet Collection for Advent 2024 10:50
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Play Later Play Later Lists Like LikedToday is a day I've had marked on the calendar for many months now because we've got our brand new advent collection ready and waiting. I'll play you a sample and tell you why it matters. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript…
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The Next Right Thing
1 345: Protect Your Peace Until the End of the Year 15:40
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Play Later Play Later Lists Like LikedWe have exactly 42 days until the end of the year. What can we do now to keep our peace from now until then? Listen in. LINKS + RESOURCES FROM THIS EPISODE: Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript…
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What kind of endings are you facing and what practices can you engage to help you as you navigate them? Listen in. LINKS + RESOURCES FROM THIS EPISODE: Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript…
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The Next Right Thing
1 343: A Grounding Practice for Anxious Times 10:33
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Play Later Play Later Lists Like LikedToday's episode is a little bit different. We're going to engage in a grounding practice for an anxious time. You may likely recognize this as the 5-4-3-2-1 method. Even if it's familiar, I invite you to keep pace with me and follow along. You can do this while driving, walking, in a crowded space, alone in your office or room, or even while you're laying down to sleep at night. All you need is to stay present with me and with yourself. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript…
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The Next Right Thing
As we approach Election Day in the United States, I wanted to provide a simple liturgy as a resource for us as we make important decisions about our elected officials at the local, state and national levels. This is a liturgy you can use as you prepare to walk into the voting booth, either physically or if you're voting by mail metaphorically. Hopefully it will be a grounding exercise for you between now and next week, perhaps one you can listen to on your way to the voting booth or anytime before. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript…
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The Next Right Thing
1 341: The Spiritual Practice of Loving Anyway 16:43
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Play Later Play Later Lists Like LikedFall schedules are in full swing, but beneath the surface of all your activity, perhaps you're concerned about how the choices you're making now will impact your life in the future. And not only your life, but also the lives of those whom you care about. When we meet at the crossroads of core values or belief systems, do we engage or retreat? When we have lost something or someone and we become acutely aware of the risk of trying again, how can we move forward? When we have that moment of clarity and realize that this conversation, this relationship, the situation, is never going to change or that it's changed beyond recognition, what is our next right thing? This week, we're exploring the simple practice of loving anyway. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Even After Everything by Stephanie Duncan Smith Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript…
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When it comes to naming what we love this fall, everything counts. So what's saving your life? Here's what's saving mine. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Practicing the Presence of People by Mike Mason The Holy Longing by Ronald Rolheiser Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript…
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The Next Right Thing
I'm so glad to have your friend and mine, the laziest genius there is, New York Times bestselling author, Kendra Adachi. She's been teaching us to be a genius about the things that matter to us and lazy about the things that don't, for nearly a decade, she taught us the 13 Lazy Genius principles in her first book, The Lazy Genius Way , and How to Be a Lazy Genius in the Kitchen, in her second book, The Lazy Genius Kitchen . Now she's back with her third book, The Plan: Manage Your Time Like a Lazy Genius . Today we're going to get into both the mindset and the strategy of how to plan a day. Listen in. LINKS + RESOURCES FROM THIS EPISODE: The Plan by Kendra Adachi Follow Kendra on Instagram Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript…
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The Next Right Thing
How can we become better listeners for the sake of our own formation and for the good of those around us? Listen in. LINKS + RESOURCES FROM THIS EPISODE: Episode 249: A Former Sign Language Interpreter's Guide to Listening Episode 270: How to Listen When a Friend Asks for Advice Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript…
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How can we practically integrate quiet into our everyday lives and why would we want to? Listen in. LINKS + RESOURCES FROM THIS EPISODE: Download my favorite quiet resources Order a How to Walk into a Room When the Soul Listens by Jan Johnson Holy Listening by Margaret Guenther The Gift of Being Yourself by David Benner Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript…
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The Next Right Thing
1 336: The Quaker Practice of Silence with Carrie Newcomer 39:44
39:44 Play Later Play Later Lists Like Liked39:44
Play Later Play Later Lists Like LikedMy guest today is internationally known as an Emmy-winning songwriter, recording artist, educator, activist, and poet whose work centers around finding beauty in a world that often feels broken. As a practicing Quaker, Carrie Newcomer's albums include Betty's Diner, The Gathering of Spirits and A Permeable Life, which has an accompanying book of poetry and essays. I'm so glad to speak with Carrie today on what we can learn from Quaker practice about silence, about discernment, and our next right thing. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript…
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The Next Right Thing
When it comes to thinking about how to quiet your inner chatter, we all probably have a lot of different ideas about what could be helpful, and I hope today's idea is something that you would consider. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Join The Soul Minimalist Substack Order a How to Walk into a Room Streams of Living Water by Richard Foster The Wisdom of the Enneagram by Don Richard Riso and Russ Hudson Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript…
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The Next Right Thing
There are a lot of gifts that silence can bring and it's good to name what they are. But before we can enter into a practice of meaningful silence, it may be important to name some reasons why we may be avoiding it in the first place. Silence always tells a story. Listen in LINKS + RESOURCES FROM THIS EPISODE: Join the Arrows Challenge Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript…
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The Next Right Thing
Today, I'm going to share with you a list I made at the beginning of my summer that changed the way I thought about productivity. So now I'm making another one for fall and I'm calling it a For My Future Self list. Listen in. LINKS + RESOURCES FROM THIS EPISODE: The Lazy Genius Braiding Sweetgrass by Robin Wall Kimmerer The Next Right Thing Guided Journal Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript…
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The Next Right Thing
1 332: Quit or Take A Break? How to Know the Difference 17:40
17:40 Play Later Play Later Lists Like Liked17:40
Play Later Play Later Lists Like LikedMaybe you've been able to take some time off over the summer, either from work or social media or other activities. Or perhaps you haven't had that luxury and you're left wondering here toward the end of August if this nagging feeling you have inside is because you're on the edge of some kind of shift. Perhaps you've been standing at that threshold for quite some time. The question we'll hold together today: Is it time to quit or do I just need a break? Listen in. LINKS + RESOURCES FROM THIS EPISODE: Sacred Rest by Dr. Saundra Dalton Smith Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript…
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The Next Right Thing
This first week back we're celebrating seven years of The Next Right Thing with our annual state-of-the- podcast conversation. The gifts for a seven-year anniversary are traditionally copper and wool that signify love, durability and comfort. We'll use those three as our framework for today's conversation. Listen in. LINKS + RESOURCES FROM THIS EPISODE: 10x is Easier Than 2x by Dan Sullivan and Dr. Benjamin Hardy The Four Tendencies by Gretchin Rubin A Million Little Ways by Emily P. Freeman Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript…
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The Next Right Thing
1 330: Mister Rogers and Decision-Making (Emily's Favorites) 16:55
16:55 Play Later Play Later Lists Like Liked16:55
Play Later Play Later Lists Like LikedThis week we'll finish up our walk through past episodes with one of my all-time favorites about Mr. Rogers. I had been wanting to do an episode related to Fred Rogers for quite some time, but it took me a while to finally pull some threads together and connect my thoughts just a little bit. This episode was originally published as episode 103 in November of 2019, and it explores how important it is to realize the impact other people have on the choices that we make for good or for ill. It's about the creativity that can come from frustration, the connection that can happen when we offer a little space, and the generosity that we all have the ability to spread. I hope you'll listen in. LINKS + RESOURCES FROM THIS EPISODE: Tom Junod for The Atlantic: Mister Rogers's Enduring Wisdom Mister Rogers's Lifetime Achievement Award speech Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript…
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The Next Right Thing
1 329: Decision-Making for Slow Processors (Emily's Favorites) 14:12
14:12 Play Later Play Later Lists Like Liked14:12
Play Later Play Later Lists Like LikedThis week, we're continuing our walk through past episodes doing something we've never done before. I'm looking back at some of my personal favorites. This episode was originally published as episode 136 in July of 2020, and it explores the question, "Is there room for slow processing in this fast moving world? How can we make thoughtful decisions when everything moves so fast?" It's a great one to revisit. I hope you'll listen in. LINKS + RESOURCES FROM THIS EPISODE: 10 Things To Tell You: Has The Internet Ever Changed Your Mind? Episode 60: Start Before You're Ready Essentialism by Greg McKewon Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript…
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The Next Right Thing
1 328: Let Time Be Your Friend (Emily's Favorites) 14:38
14:38 Play Later Play Later Lists Like Liked14:38
Play Later Play Later Lists Like LikedFor the next several weeks, we're doing something we've never done before. It's a bit of a look back at some of my personal favorite episodes. Today's replay was originally episode 71, Let Time be Your Friend. It came about after months of ruminating over this idea of the passing of time and how it's always part of our lives, but we don't often sit and think about it. If you've ever felt like you could make better decisions if only you had more time, if you've ever wished for time to stop just for a while so you could catch your breath, well, today's episode is for you. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" The Dusty Ones: Why Wandering Deepens Your Faith by AJ Swaboda YouTube - Big Ben Hebrew Parallelism in the Psalms from Oblate Spring Big Ben UK Parliament Documents Episode 49: Collaborate Psalm 16 Subscribe to The Soul Minimalist on Substack Download the transcript…
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The Next Right Thing
Today I'll be sharing a beloved spiritual practice and a bit of a personal update as well as what to expect here on The Next Right Thing in the coming months. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript…
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The Next Right Thing
It's time for our seasonal episode of What's Saving My Life Right Now. I'll be sharing the things that are life-giving to me during this current spring season and I'll encourage you to make your own list. It could be anything from a favorite product to a spiritual practice, a fun new show, or a meaningful relationship. When it comes to naming what we love this spring, everything counts. So what's saving your life right now? Here's what's saving mine. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Salt & Stone Saffron & Cedar candle Living Godward on the Things Above podcast Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript…
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The Next Right Thing
1 325: How to Know What You Like with Myquillyn Smith 35:11
35:11 Play Later Play Later Lists Like Liked35:11
Play Later Play Later Lists Like LikedI'm so glad to welcome New York Times and Wall Street Journal bestselling author, Myquillyn Smith. You may know her best as The Nester and I know her best as my big sister. The good news for all of us, is that Myquillyn has a brand-new book available on this very day. It's called House Rules: How to Decorate for Every Home, Style and Budget . She's never met a house she didn't love, and today, she's here to help us learn how to do the same. If you struggle knowing where to start or feel overwhelmed with the number of decisions you believe stand between you and the room that you love, I hope you'll listen in. LINKS + RESOURCES FROM THIS EPISODE: Order House Rules: How to Decorate for Every Home, Style and Budget Find The Nester on Instagram Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript…
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