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Training 101- Part 1 Strength Training “The journey is entirely your own”
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In this weeks episode Jack chats with Coach Ian from Nikafit Studios about Training 101 and the benefits of strength training.
This is part one of a three part series so don’t forget to tune in to the follow up episodes.
For more information on Nikafit Studios check out our website via the link below
https://www.nikafitstudios.ie/
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