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Training 101 - Part 3 Benefits of a well designed training programme and how to get the most out of training at home
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This is part 3 of the Training 101 series. Head Coaches of Nikafit Studios; Jack and Ian continue their discussion on resistance training and how a well designed training programme can help you get the results you want but also, considering the current situation we are in of Lockdown in Ireland; how you can get the most out of training from home.
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