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Ep. 11: Redefining Your Values in your Alcohol-Free Life
Manage episode 397096275 series 3531678
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In this podcast episode, 'No More Wasted Days' hosts Sara and Heather explore the correlation between personal values and living an alcohol-free life. They share personal anecdotes about transitioning to sobriety, recalling moments of fulfillment, happiness, and pride. They reflect on understanding their past and present values and how they've changed over time, discussing the effect sobriety has had on their relationship with themselves and others. Exploring topics of honesty and self-reflection, they share how their values influenced their decisions during their alcohol-free journeys. The hosts also share six practical steps to identify, prioritize and reaffirm one's values.
00:31 Introduction to the Podcast
00:40 Exploring the Connection Between Values and an Alcohol-Free Life
00:49 Reflections on Personal Growth and Change
01:22 Understanding the Impact of Alcohol on Personal Identity
01:51 The Journey of Self-Discovery in Sobriety
02:21 Evolving Values Over Time
03:07 The Importance of Authenticity and Alignment
03:44 Defining and Understanding Personal Values
06:53 The Role of Values in Decision Making
07:40 Steps to Identify and Prioritize Your Values
08:25 Sharing Personal Experiences and Reflections on Values
10:38 The Importance of Living in Alignment with Your Values
12:52 Reaffirming and Sharing Your Values
17:16 Conclusion: The Impact of Sobriety on Values and Life Satisfaction
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @accordingtohpg
TikTok: @thealcoholfreecoach
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