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Ep. 13: Journaling to Support Your Alcohol Free Journey
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In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the importance and benefits of journaling. They share their own experiences with journaling, from their childhood to the present, and how it has helped manage their stress, anxiety, and journey towards sobriety. The hosts not only emphasize how journaling helped them understand their emotions and triggers but also provide a range of methods, from daily writing to visual journaling, to make this practice accessible for everyone.
00:30 Introduction and Welcome
00:46 The Story Behind the Daymakers Community
01:44 The Importance of Joining the Daymakers Community
02:08 The Power of Journaling
03:13 Childhood Journaling Memories
07:03 The Evolution of Journaling
12:12 The Benefits of Journaling
13:38 Different Ways to Journal
16:32 The Impact of Journaling on Personal Growth
23:38 Overcoming Addictions and the Role of Journaling
27:48 Conclusion and Invitation to Join the Daymakers Community
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @accordingtohpg
TikTok: @thealcoholfreecoach
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