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Ep. 18 - The Buzz: Understanding Alcohol's Effects and Healthy Alternatives
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Sara and Heather dive into the effects of alcohol on the brain and body, aiming to empower listeners on their alcohol-free journey with science based insights and practical tips. They discuss various chemicals like GABA, dopamine, and endorphins, which are affected by alcohol consumption, presenting the impact on the body's systems and simulating the 'buzz'. Additionally, they offer strategies for recreating these effects in healthier ways.
00:00 Introduction and Episode Overview
00:59 Understanding the Buzz from Alcohol
01:50 Life Updates and Personal Stories
03:29 Joining the Daymakers Community
03:49 The Science Behind the Buzz
05:51 Effects of Alcohol on the Brain
11:17 The Role of Dopamine in Drinking
14:40 The Impact of Endorphins
18:41 Rebuilding and Supporting Brain Health
22:51 Stress Reduction Techniques and Dopamine
23:27 Natural Ways to Boost Dopamine
24:48 Dance Your Way to Happiness
25:18 The Power of Exercise and Stretching
25:49 The Magic of To-Do Lists
28:33 The Role of Serotonin in Confidence
29:14 Boosting Serotonin Through Socializing and Self-Care
31:55 The Euphoria of Endorphins
33:11 Natural Ways to Boost Endorphins
33:11 The Power of Laughter and Music
37:03 The Joy of Tattoos and Spicy Food
40:34 Conclusion: Taking Care of Your Mental and Physical Health
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Want to learn more about journaling in your alcohol free journey? CLICK HERE to listen to Ep. 13: Journaling to Support Your Alcohol Free Journey.
Want to learn more about managing stress on your alcohol free journey? CLICK HERE to listen to Ep. 9: Managing Stress without Alcohol
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @accordingtohpg
TikTok: @thealcoholfreecoach
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