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Ep. 29: Drinking Self? Are you there?
Manage episode 420738264 series 3531678
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Sara and Heather celebrate Sara's five-year alcohol-free anniversary. After recapping personal milestones like birthdays and Mother's Day, Sara shares five valuable lessons she'd tell her past drinking self, such as recognizing the hidden stress alcohol causes and understanding its addictive nature. Together, they emphasize the possibilities and joys of an alcohol-free life, offering hope and inspiration to listeners.
00:00 Welcome & Personal Updates: Celebrations and Reflections
00:52 Discussing Sober Birthdays and Mother's Day Experiences
05:00 Introducing the Daymakers Community
05:43 Celebrating Five Years Alcohol-Free: A Personal Journey
06:49 Adding to the Flock: A Unique Anniversary Celebration
08:39 Advice to My Drinking Self: Reflecting on Five Years of Sobriety
18:28 Meet Heather: Your Guide to Joy and Freedom
19:20 Five Life-Changing Insights for My Past Drinking Self
19:39 #1: The Truth About Being 'Tired'
21:59 #2: Finding Patience and Reducing Stress Without Alcohol
25:21 #3: Rethinking Alcoholism and Addiction
28:33 #4: Embracing Fun and Freedom in Sobriety
31:13 #5: Building a Dream Life Beyond Alcohol
32:55 Inspiring Final Thoughts and Community Encouragement
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @accordingtohpg
TikTok: @thealcoholfreecoach
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