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Ep. 33: Rituals of Self-Connection in Your Alcohol Free Journey
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In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss 'rituals of self-connection' and their importance in an alcohol-free journey. Heather shares seven key tips for staying connected to oneself, including paying attention to personal needs, using breathwork, creating morning routines, and more.
00:00 Introduction and Hosts' Banter
01:20 Life Updates and Personal Stories
03:54 30-Day Alcohol-Free Challenge
05:23 Rituals of Self-Connection
08:14 Seven Tips for Self-Connection
25:07 Conclusion and Final Thoughts
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Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
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Follow Heather on Social Media:
IG: @accordingtohpg
TikTok: @thealcoholfreecoach
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