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Ep. 36: Coping with Anxiety and Fear Without Alcohol - Q&A Part 2
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In this episode of the No More Wasted Days podcast, Sara and Heather dive into the second part of their Q&A session. They tackle questions on managing anxiety and fear without alcohol, sharing practical tips like meditation, sensory checks, changing body temperature, and the use of EFT tapping. They also discuss how alcohol-free living has impacted their relationships, the concept of 'easy' sobriety, and the importance of having a plan. Additionally, they address inquiries about using naltrexone, their qualifications for supporting those struggling with alcohol, and provide strategies for navigating social events and holidays where drinking is prevalent. The hosts emphasize the importance of visualization, setting boundaries, and staying positive throughout the alcohol-free journey.
00:00 Introduction and Welcome
01:05 Dealing with Anxiety and Fear Without Alcohol
09:34 Thoughts on Naltrexone
12:37 Navigating Relationships and Sobriety
17:07 Is Staying Sober Too Easy?
21:13 Qualifications for Supporting Others
25:32 Managing Holidays Without Alcohol
31:33 Conclusion
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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IG: @nomorewasteddays.pod
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IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
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Follow Heather on Social Media:
IG: @accordingtohpg
TikTok: @thealcoholfreecoach
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