))
Ep. 47: The Hidden Link Between Control and Alcohol
Manage episode 442995815 series 3531678
Content provided by Sara Kaufman-Bradstreet. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Kaufman-Bradstreet or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sara and Heather are discussing the nature of control, its impact on our lives, and strategies for letting go, especially in the context of an alcohol-free journey. They explore how striving for control is linked to survival instincts, how it leads to self-destructive behaviors, and its connection with anxiety and perfectionism. The episode also highlights practical strategies such as mindfulness, journaling, setting realistic goals, and embracing uncertainty to cope with the need for control.
00:00 Introduction
00:36 The Importance of Control in an Alcohol-Free Journey
00:52 Sober October Challenge Announcement
01:31 Understanding the Nature of Control
04:23 The Impact of Alcohol on Control
08:51 Recognizing Control Triggers
12:51 Strategies to Shift Your Mindset
20:08 Embracing Uncertainty
23:20 Conclusion and Final Thoughts
Resources Mentioned:
- Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.
- One-on-one coaching spots available with Heather.
- Join the Sober October Challenge — Use the coupon code "PODCAST" for 10% off your enrollment.
If you enjoy this episode, share it with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.
Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Ready to take a break from alcohol to see what an alcohol free life feels like? Join the Sober October 30 Day Alcohol Free Challenge. CLICK HERE to join, and remember to use the coupon code PODCAST to save on your enrollment.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
63 episodes
Share
