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The cat cow or the downward dog? - the average person sits for 9 hours a day but two minutes of yoga could counteract the damage. Would you give it a go?
Manage episode 214208530 series 2197177
Content provided by Audioboom and The Nolan Show. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and The Nolan Show or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Two thirds of us suffer pain because of lack of movement, according to the Global Pain Index. The pain negatively impacts wellbeing, career and even our love life. Apparently we sit too much - the average person sitting 9 hours a day. And what are they recommending to fix it? YOGA! Even 2 minutes a day. Gary Milligan from Fitness Belfast joins us
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Manage episode 214208530 series 2197177
Content provided by Audioboom and The Nolan Show. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and The Nolan Show or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Two thirds of us suffer pain because of lack of movement, according to the Global Pain Index. The pain negatively impacts wellbeing, career and even our love life. Apparently we sit too much - the average person sitting 9 hours a day. And what are they recommending to fix it? YOGA! Even 2 minutes a day. Gary Milligan from Fitness Belfast joins us
8607 episodes
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Similar to The Nolan Show
Africa-focused technology, digital and innovation ecosystem insight and commentary.
…
continue reading
Show notes are at https://stevelitchfield.com/sshow/chat.html
…
continue reading
Android Backstage, a podcast by and for Android developers. Hosted by developers from the Android engineering team, this show covers topics of interest to Android programmers, with in-depth discussions and interviews with engineers on the Android team at Google. Subscribe to Android Developers YouTube → https://goo.gle/AndroidDevs
…
continue reading
We help founders make something people want.
…
continue reading
Discover a whole new take on Artificial Intelligence with Squirro's educational podcast! Join host Lauren Hawker Zafer, a top voice in Artificial Intelligence on LinkedIn, for insightful chats that unravel the fascinating world of tech innovation, use case exploration and AI knowledge. Dive into candid discussions with accomplished industry experts and established academics. With each episode, you'll expand your grasp of cutting-edge technologies and their incredible impact on society, and y ...
…
continue reading
In a unique weekly podcast, Edith Bowman sits down with a variety of film directors, actors, producers and composers to talk about the music that inspired them and how they use music in their films, from their current release to key moments in their career. The music chosen by our guests is woven into the interview and used alongside clips from their films. https://itunes.apple.com/gb/playlist/soundtracking-with-edith-bowman-episode-132-mary-j-blige/pl.u-6mo4l9mhpzG6x https://play.spotify.co ...
…
continue reading
Bitcoin pioneer Charlie Shrem peels back the layers on the lives and backgrounds of the world's most impactful innovators. Centering around intimate narratives, Shrem uncovers a detailed, previously unspoken story of the genesis and evolution of bitcoin, cryptocurrency, artificial intelligence, and the web3 movements. Join Shrem as he journeys through the uncharted territories of tech revolutions, revealing the human side of the stories that shaped the digital world we live in today.
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continue reading
Download This Show is your weekly guide to the world of media, culture, and technology. From social media to gadgets, streaming services to privacy issues. Each week Marc Fennell and a team of people far smarter than him (his words, not ours) take a fun deep dive into how technology is reshaping our lives.
…
continue reading
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continue reading
This is the audio podcast version of Troy Hunt's weekly update video published here: https://www.troyhunt.com/tag/weekly-update/
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continue reading
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Go offline with the Player FM app!
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