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The cat cow or the downward dog? - the average person sits for 9 hours a day but two minutes of yoga could counteract the damage. Would you give it a go?
Manage episode 214208530 series 2197177
Content provided by Audioboom and The Nolan Show. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and The Nolan Show or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Two thirds of us suffer pain because of lack of movement, according to the Global Pain Index. The pain negatively impacts wellbeing, career and even our love life. Apparently we sit too much - the average person sitting 9 hours a day. And what are they recommending to fix it? YOGA! Even 2 minutes a day. Gary Milligan from Fitness Belfast joins us
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Manage episode 214208530 series 2197177
Content provided by Audioboom and The Nolan Show. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and The Nolan Show or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Two thirds of us suffer pain because of lack of movement, according to the Global Pain Index. The pain negatively impacts wellbeing, career and even our love life. Apparently we sit too much - the average person sitting 9 hours a day. And what are they recommending to fix it? YOGA! Even 2 minutes a day. Gary Milligan from Fitness Belfast joins us
8607 episodes
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Similar to The Nolan Show
Africa-focused technology, digital and innovation ecosystem insight and commentary.
…
continue reading
Show notes are at https://stevelitchfield.com/sshow/chat.html
…
continue reading
Embedded is the show for people who love gadgets. Making them, breaking them, and everything in between. Weekly interviews with engineers, educators, and enthusiasts. Find the show, blog, and more at embedded.fm.
…
continue reading
A podcast featuring panelists of engineers from Netflix, Twitch, & Atlassian talking over drinks about all things software engineering.
…
continue reading
Discover a whole new take on Artificial Intelligence with Squirro's educational podcast! Join host Lauren Hawker Zafer, a top voice in Artificial Intelligence on LinkedIn, for insightful chats that unravel the fascinating world of tech innovation, use case exploration and AI knowledge. Dive into candid discussions with accomplished industry experts and established academics. With each episode, you'll expand your grasp of cutting-edge technologies and their incredible impact on society, and y ...
…
continue reading
Three nerds discussing tech, Apple, programming, and loosely related matters.
…
continue reading
Download This Show is your weekly guide to the world of media, culture, and technology. From social media to gadgets, streaming services to privacy issues. Each week Marc Fennell and a team of people far smarter than him (his words, not ours) take a fun deep dive into how technology is reshaping our lives.
…
continue reading
So many podcasts are about our digital devices. Analog(ue) is a show about how these devices make us feel and how they change our lives for the better, but also for the worse. Hosted by Casey Liss and Myke Hurley.
…
continue reading
Bitcoin pioneer Charlie Shrem peels back the layers on the lives and backgrounds of the world's most impactful innovators. Centering around intimate narratives, Shrem uncovers a detailed, previously unspoken story of the genesis and evolution of bitcoin, cryptocurrency, artificial intelligence, and the web3 movements. Join Shrem as he journeys through the uncharted territories of tech revolutions, revealing the human side of the stories that shaped the digital world we live in today.
…
continue reading
This is the audio podcast version of Troy Hunt's weekly update video published here: https://www.troyhunt.com/tag/weekly-update/
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continue reading
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Go offline with the Player FM app!
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