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The cat cow or the downward dog? - the average person sits for 9 hours a day but two minutes of yoga could counteract the damage. Would you give it a go?
Manage episode 214208530 series 2197177
Two thirds of us suffer pain because of lack of movement, according to the Global Pain Index. The pain negatively impacts wellbeing, career and even our love life. Apparently we sit too much - the average person sitting 9 hours a day. And what are they recommending to fix it? YOGA! Even 2 minutes a day. Gary Milligan from Fitness Belfast joins us
8607 episodes
Manage episode 214208530 series 2197177
Two thirds of us suffer pain because of lack of movement, according to the Global Pain Index. The pain negatively impacts wellbeing, career and even our love life. Apparently we sit too much - the average person sitting 9 hours a day. And what are they recommending to fix it? YOGA! Even 2 minutes a day. Gary Milligan from Fitness Belfast joins us
8607 episodes
Усі епізоди
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1 PSNI launches new recruitment campaign - but will it attract more Catholic officers? Is it time to reintroduce 50/50 recruitment? 24:26
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1 Should we ban all advertising for gambling on TV and online? 14:39
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1 Return Belfast Zoo's animals to their natural habitats within 5 years - that's the call from Sinn Fein as they claim attraction costs ratepayers £2.5 million per year 39:23
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1 Animal rights group calls for ban on the word ‘pet’ to describe animals 22:49
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1 The UK has officially left the EU. Is it something to celebrate for unionists in NI? 13:59
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1 Survey claims a high number of Belfast shop workers oppose extended Sunday opening hours 9:11
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1 Sinn Féin call on church leaders & civic society to put pressure on the British government for more cash for Stormont 23:04
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1 MOT fiasco rumbles on. Will the authorities give any leeway to those affected? 6:20
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1 “We absolutely accept the accountability in governance that sits with us” - Nikki Patterson, South Eastern Trust 20:08
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1 Irish comedies go to war at #NTAs as Mrs Brown's Boys beats Derry Girls for Best Comedy 10:46
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1 Are emission zone charges needed to make Belfast environmentally friendly? 14:12
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1 Infrastructure Minister Nichola Mallon confirms drivers affected by MOT cancellations to get temporary exemptions 24:56
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1 Colum Eastwood in tribute to former party colleague Seamus Mallon 17:04
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