))
#344 How to stop overthinking
Manage episode 411150788 series 3562085
Content provided by Suzanne Culberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Suzanne Culberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Suzanne shares insights on how to stop overthinking, drawing on personal experiences and simple yet effective strategies. Suzanne reflects on how overthinking can impede taking action and introduces a method involving three critical questions to evaluate potential decisions: what is the best case scenario, what is the worst case scenario, and what is the most likely scenario.
Through examples ranging from starting a podcast to going on theme park rides, she illustrates how to apply this method to both small and significant life decisions.
Suzanne emphasizes making a choice and moving forward despite the fear of the worst case scenario, using humour and personal stories to encourage listeners to overcome their overthinking tendencies.
In this episode Suzanne talks about:
- The Catalyst for This Episode: Modern Family and Overthinking
- Understanding Overthinking Through Personal Anecdotes
- Three Questions to Combat Overthinking
- Real-Life Applications of the Three-Question Strategy
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Find out more: https://www.suzanneculberg.com
Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)
397 episodes
Share
