The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Tune in for her signature unapologetic style of podcasting. No annoying jingles. No unnecessary filters. No editing. Just one take, no fake episodes that get straight to how to turn our stressed-depressed lemon-zest moments into ones that are easy-peasy-lemon-squeezy. Perfect for the drive to work, morning walk or t ...
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Self Love & Personal Responsibility can change the trajectory of a life and it doesn't matter how late the change might come. At Me Skills we lean into skills that help us build a better life and learn from people we feel inspired by. The Me Skills Podcast is hosted by Kelly “loves to rock the boat” McCausey & Tish “you’ll never cry alone” Lee. Learn more about us and the Mindset Junkies Mastermind at https://meskills.com
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Loving kindness for busy people
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The purpose of this podcast will be to host Bloomers community members who are working on new or renewed goals. They will talk about how they made changes in their lives and how they feel now that they are achieving their dreams.
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Want your content marketing to be more captivating, fun, and rebellious? Wish you could stop posting so much on social media and just focus on creating amazing content that grows your business? You’re in the right place. Deanna Seymour is here to help you build a personal brand that you love and create high-quality content that showcases your big, bold personality. Both solo episodes and guest interviews will encourage you to reframe how you think about and create content. So you can make le ...
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#395 Leveraging Facebook ads for growth with Carol Kabaale
47:37
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Suzanne and Carol discuss the importance of setting boundaries in business and leveraging Facebook ads for growth. Carol shares her journey from a corporate job to becoming a successful entrepreneur, highlighting the significance of boundaries and the challenges she faced. The conversation covers the fundamentals of running Facebook ads, the costs …
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Me Skills Podcast #018: Twelve Step Programs
47:19
47:19
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In this episode, Kelly & Tish chat about their journeys of recovery through 12-step programs – Kelly, Overeater’s Anonymous & Tish, Alcoholics Anonymous. We chat about the hard but powerful process of making amends. Kelly shar…
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Reclaiming Genuine Connections - The Birth of the School of No Suzanne reflects on her experiences with Facebook groups and the decline of genuine connections over the years. She introduces her new initiative, the School of No, a Facebook group aiming to foster authentic interactions and support. Access to the group is granted upon making any purch…
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#393 Discovering Your Soul Languages with Jennifer Urezzio
21:36
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Suzanne welcomes Jennifer Urezzio, an expert in soul languages, to discuss her unique tool designed to connect people with their essential nature or soul. Jennifer explains the three core energies of the soul: mission, how one fulfills that mission, and soulful personality, using her own experiences as an example. The conversation delves into the b…
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Suzanne delves into the complex emotion of disappointment. Sharing personal anecdotes Suzanne explores how expectations shape our experiences. She discusses the importance of allowing ourselves to feel all emotions, inspired by insights from Brené Brown and the animated film Inside Out. Suzanne also encourages listeners to reflect on their own enco…
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#391 From Chains to Change: Breaking Free from Feeling Stuck with Heather Stewart
26:20
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Suzanne and special guest Heather Stewart dive deep into the topic of feeling stuck. They explore how seasonal excuses and societal expectations can hinder our growth, and how taking responsibility and making choices can set us free. Heather shares her transformative journey from a senior director of finance to a wellness coach, illustrating that w…
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Me Skills Podcast #017: Online Trolling, Fat Shaming & Our Responses
1:08:15
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In this episode, Kelly & Tish chat about online trolling and fat-shaming. They share personal experiences, discuss the surprising lack of kindness online, and analyze the insecurities driving trolls. Tish talks about her choic…
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#390 Staying the Course: Handling Frustration and Delays
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Suzanne discusses the importance of honouring your personal timeline in the journey of transformation and growth. Suzanne also shares about the Women's Podcasting Awards and how to access exclusive content on her YouTube channel, including free recorded coaching sessions. Mentioned in this episode: 11. Women in Podcasting Awards The voting page is …
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#389 Mastering the Art of Saying No with Lily McNamara
46:44
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Suzanne and Lily McNamara discuss the empowering practice of saying no to others in order to say yes to yourself. They delve into intentionality behind saying no, combating the stigma of selfishness, and maintaining professional and personal boundaries. They share real-life experiences, including challenges in business networking and the nuances of…
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Me Skills Podcast #016: Rachel Marie Martin On Get Your Spark Back
46:04
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In this episode, Kelly & Tish sit down with the inspiring Rachel Marie Martin. About Rachel: Rachel Marie Martin, having pulled herself up from poverty to being named one of Inc. magazine's top 40 entrepreneurs, has been writi…
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#388 Navigating Money, Boundaries, and Relationships with Cody Sizemore
37:31
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Suzanne and guest Cody Sizemore delve into the complex topic of money, relationships, and boundaries. Cody, a seasoned financial coach, shares his insights on the taboo nature of money discussions, the impact of financial behaviour on personal and professional relationships, and the importance of establishing healthy boundaries. The conversation co…
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#387 Finding Your Rhythm: When to Change Things Up and When to Stay Consistent
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In this episode Suzanne shares her recent experience of returning from a two-week trip to the United States and the challenges of getting back into her routine. She reflects on the importance of understanding when to change things up versus when to stay consistent, especially after being out of rhythm. Suzanne discusses how easy it is to neglect se…
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Me Skills Podcast #015: Rena Tucker On Reclaiming Your Creativity
1:03:41
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode we’re joined by Rena Tucker. About Rena: Rena Tucker is probably the funnest art teacher and coach you’ll ever meet! She’s a professional artist who has been fortunate enough to study with some of the most f…
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#386 Catapult your Confidence on Camera with Jessica Payne
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Suzanne and Jessica Payne discuss the essential topic of visibility, diving deep into the challenges many face when transitioning to on-camera work, offering practical tips and tricks. Jessica shares insights on overcoming nerves, the power of box breathing, and setting the right camera angles. Learn how to reframe anxiety as excitement, experiment…
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Me Skills Podcast #014: What is Mindset Work Anyways?
37:51
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In this episode, we're diving into how mindset shapes our responses to life's invitations. Kelly shares a story about her oldest possession—a glass love bug gifted by her dad—and how she navigated the emotional waters when her…
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Join Suzanne as she shares a funny travel mishap about currency exchange and dives into the topic of people-pleasing. Learn about the pitfalls of trying to make everyone like you, and discover the freedom in being your authentic self. Tune in for relatable stories, practical advice, and a journey towards self-love and honest connections. Don't forg…
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#384 Say No and Thrive: Work-Life Balance Strategies with Patti Oskvarek
20:57
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Suzanne is joined by special guest Patti Oskvarek, an expert in work-life balance and leadership. They discuss practical strategies to help people say no to unwanted commitments, freeing up time for things that truly matter. Patti shares insights on creating a balanced life, identifying joyless tasks, setting boundaries, and rediscovering hobbies. …
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Me Skills Podcast #013: You Might Get What You Want If You Know What It Is
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. Today’s episode spins off of last week’s episode where we talked about abundance. Join us as we confront societal pressures, the fear of judgment, and the struggles of prioritizing ourselves. Plus, we’ll reflect on inspiring s…
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Resources mentioned in this episode: https://youtu.be/ta8H8n7Ty9A?si=JaslWX9H6G83wm5B Suzanne discusses the challenges and strategies of expressing personal needs without the fear of upsetting others. Drawing from personal anecdotes and examples, Suzanne emphasises the importance of choosing discomfort over resentment, building the muscle of commun…
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#382 Transforming Pain into Power with Tammy Vincent
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Suzanne welcomes special guest Tammy Vincent to discuss the journey from trials to triumph. They explore how individuals can overcome life's challenges through mindset shifts, the importance of treating oneself with compassion, and practical tools for healing and growth. Tammy shares her personal story of growing up in a dysfunctional environment a…
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Me Skills Podcast #012: Have You Tried An Abundance Practice?
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode, Kelly & Tish chat about abundance, sharing insights from John Randolph Price's "The Abundance Book" and how its 10 principles brought about remarkable financial breakthroughs for Kelly. They both share thei…
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#381 Nervous About Podcast Guesting? Tips and Tricks to Get Started
19:53
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Resources mentioned in this episode: Success in Business Roundtable talk – https://youtu.be/Xo-9fevS-3g?si=xpUVYRAfGg9KEPpK&t=1412 Ultimate Podcast Guesting with Mai-kee Tsang - https://mai-kee-tsang-99c1.mykajabi.com/a/2147530370/uyMvo4Bz Spotify Playlist of Podcasts I’ve been interviewed on - https://open.spotify.com/playlist/27lIm4BSZhC75OFHUP67…
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#380 Mastering Emotional Boundaries and Regulating Your Nervous System with Karen Hall
24:58
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Suzanne welcomes Karen Hall to discuss the importance of regulating your nervous system, especially for people pleasers. They explore the impact of saying no, setting boundaries, and managing emotions. Karen provides valuable insights into maintaining emotional health and shares practical tips for overcoming pressure in both personal and profession…
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Me Skills Podcast #011: Struggling To Establish Habits? Try Play Instead.
20:38
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode, Kelly & Tish dive into self-development and the words we use to shape our personal growth journeys. Join them as they explore how terms like "habit" and "goal" can be both motivating and triggering, and how…
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#379 Breaking Tradition: The Power of Questioning and Innovation
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Suzanne shares a thought-provoking parable about a young girl questioning the tradition of cutting the ends off a roast. Suzanne explores how blindly following traditions without understanding the reasons behind them can lead to outdated practices. She encourages listeners to question routines, embrace trial and error, and find their own paths in p…
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Golden Thread Podcast – Guest Lara Buelow
37:21:00
37:21:00
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Lara Buelow, grew up in California, but currently lives in Denver CO with her husband and two girls. Lara's obsession with snail mail became a catalyst for writing her first book - Mostly Unanswerable Questions is a quirky life advice book based on a postcard exchange. It spans mindfulness and relationships, to weird and wonderful.…
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#378 Communicating Boundaries Without Ultimatums
21:23
21:23
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Suzanne addresses a listener's question about how to handle situations where a partner perceives newly set boundaries as ultimatums. Suzanne emphasises the importance of clear communication and compassion when changing dynamics in relationships, whether personal or professional. She offers practical examples and personal anecdotes to illustrate eff…
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Golden Thread Podcast – Guest Deanna Seymour
54:38:00
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Deanna Seymour understands the power of creativity, fun, and community when it comes to building a sustainable business. She’s all about bold branding, lively design, and making less content, but doing it better.By Judy Murdoch
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Me Skills Podcast #010: Suzanne Culberg On Saying No
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode we’re joined by Suzanne Culberg. About Suzanne: Suzanne Culberg is ‘The Nope Coach’ who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling like a bitch. Suzanne is kno…
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#377 Embracing Career Pivots and Lifestyle Changes with Miriam Raquel Sands
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Suzanne invites career and lifestyle coach Miriam Raquel Sands to discuss the concept of career pivots and adapting to new life choices. They reference a memorable 'Friends' episode and delve into the challenges and myths surrounding traditional career paths. Miriam shares her journey of navigating multiple jobs, the inspiration from her entreprene…
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#376 Boundaries vs Preferences: Understanding the Difference
17:22
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Suzanne delves into the distinctions between boundaries and preferences, sharing a personal story from her kid's sports carnival. Suzanne highlights the importance of recognising and communicating boundaries while also addressing how to handle preferences, especially in various aspects of life such as household rules, and professional services. She…
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Me Skills Podcast #009: Lean Into Radical Leadership
1:00:36
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode we’re joined by our wonderful friend Therese. We chat about Radical Leadership and its impact on personal growth, relationships, and decision-making. You’ll also learn about shifting from ego to essence and …
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Golden Thread Podcast – Guest Suzanne Culberg
56:19:00
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Suzanne Culberg is an author and coach who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling guilty.By Judy Murdoch
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#375 Achieve More, Stress Less: Resilience Strategies with Magdalena Raj
23:12
23:12
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Suzanne welcomes Magdalena Raj to discuss 'resilience under fire' and redefine what it means to be a high achiever. Magdalena shares insights into how many of us do not identify as high achievers due to a narrow definition focused on big income and status. She talks about the importance of recognising one's achievements, mental fitness, and buildin…
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#374 The Power of Trajectory: Embracing Patience and Consistency
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Suzanne explores the concept of trajectory in achieving long-term goals. Emphasising the importance of consistency and patience, noting that immediate results are rare and often unrealistic. She relates her personal experiences with podcasting, illustrating how sustained efforts yield rewards over time. Suzanne also discusses her evolving focus on …
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Me Skills Podcast #008: How To Become A Joy Germ
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today's episode we delve into the heartwarming and impactful concept of being joy germs! We hope you’ll get inspired to embrace your inner joy germ and discover how small, thoughtful actions can cultivate more positive, con…
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Coaching Session - Stop People Pleasing with Business Boundaries with Kirsten
58:03
58:03
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Recorded Coaching Sessions YouTube Playlist - https://www.youtube.com/playlist?list=PLI5D_cnzt5ZbRyx7CAw-gL21P8woqd6Hq Application for Free Recorded Coaching Sessions - https://forms.gle/CJez1mKSRKoW6VzQ9 In this coaching session Suzanne and Kirsten focus on setting boundaries and overcoming people pleasing tendencies in business. Kirsten, who spec…
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#373 What Is Coaching? Suzanne's Personal Journey & Philosophy
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Suzanne shares a newsletter reading that resonated deeply with her audience. Suzanne delves into the essence of coaching, contrasting it with tangible services like sandwich-making or candle-making. Through a heartfelt story about her son Casimir's challenging journey to learn to read, Suzanne illustrates the incremental, transformative process tha…
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Me Skills Episode #007: The Ick OF MLM Pitches From Friends & Family
41:40
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. We've all been there—feeling used or manipulated by someone we thought was genuinely reaching out, only to find out they had an ulterior motive… And that’s what we’re tackling in today’s episode – that gut-wrenching moment whe…
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#372 Building Resilience in Business with Amber Renae
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Suzanne and guest Amber Renae dive into the theme of building resilience in business. They discuss the challenges faced by entrepreneurs, the importance of taking breaks, and the concept of creating 'online estates'. Amber shares her personal journey, including her pivot from engineering to running a fashion label, dealing with health issues, and c…
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Me Skills Podcast #006: Younger Self/Future Self - Two High Priority Relationships
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In this episode, Tish and Kelly dive into exploring relationships with their younger and future selves. They discuss the importance of primary relationships with oneself, reflecting on past experiences and preparing for the fu…
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YouTube Live: Don't Feed the Trolls - How to Handle Online Haters and Critics
43:20
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See the other YouTube Live discussion topics here: https://www.youtube.com/@suzanneculberg/streams Don't Feed the Trolls: How to Handle Online Critics and Haters Suzanne discusses effective strategies for managing online critics and haters in her YouTube live session. Drawing from personal experiences and reflective points, she shares how to differ…
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#371 Introducing Recorded Coaching Sessions
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Application for Free Recorded Coaching Sessions - https://forms.gle/CJez1mKSRKoW6VzQ9 Suzanne introduces recorded coaching sessions, explaining the application process and the value such sessions can offer. She elaborates on the differences between coaching and therapy, and highlights the benefits of coaching in helping individuals reach their goal…
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Kelly flies solo in this twenty minute episode about making a move without knowing what the next step will be. There's a reason you don't know next steps. You can't! When you're moving into new territory, you can't know what to plan for until you have a chance to experience the new terrain and feel the new space you're in. The idea that you have to…
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#370 Sun Safety and Health Prioritisation: My Skin Cancer Experience
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Suzanne shares her recent experience with basal cell carcinoma removal and emphasises the importance of sun safety and prioritising personal health. Suzanne discusses the tendency to procrastinate on health concerns due to busy schedules and the fear of what minor symptoms might indicate. She stresses the significance of acting upon health concerns…
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Me Skills Podcast #004: Self Coaching Strategies w/Cindy Bidar
1:21:05
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In this episode, your hosts Kelly and Tish are joined by special guest Cindy Bidar. We chat with Cindy about self-coaching. Yep, you can self-coach yourself and it’s not complicated at all! Listen in as Cindy shares a few exam…
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#369 Embracing Authenticity: Overcoming the Fear of Inferiority
11:48
11:48
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Suzanne shares her personal journey of overcoming feelings of inferiority and embracing authenticity. Suzanne begins by recalling a hurtful comment on her YouTube channel and reflects on how she has grown to find such criticisms entertaining rather than debilitating. She discusses the importance of not altering one's appearance to please others, ci…
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Me Skills Podcast #003: Opening Up To Love In Midlife While Fat
1:21:59
1:21:59
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode, we kick off with Kelly reading a few things from Anthony Di Mello's book Awareness and discussing insights we had. Then we jump right into the main topic for today’s episode – opening yourself up to love la…
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#368 Exploring the Dark Night of the Soul: A Journey Through Hard Times
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Suzanne delves into the concept of a 'Dark Night of the Soul,' clarifying its meaning as a profoundly difficult period in one's. She emphasises the importance of context in communication through a personal story of misunderstanding cultural references after moving to a different part of Australia. Suzanne differentiates between passing disappointme…
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Suzanne addresses the mindset of 'when I get there' that often hinders people from enjoying their present achievements and moments of joy. She shares personal anecdotes about family life, including her daughter transitioning to high school, and experimenting with YouTube Live sessions. Suzanne emphasizes the importance of celebrating personal succe…
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