#383 Expressing Your Needs Without Fear

The Nope Coach

Resources mentioned in this episode: https://youtu.be/ta8H8n7Ty9A?si=JaslWX9H6G83wm5B

Suzanne discusses the challenges and strategies of expressing personal needs without the fear of upsetting others.

Drawing from personal anecdotes and examples, Suzanne emphasises the importance of choosing discomfort over resentment, building the muscle of communication, and setting healthy boundaries.

She highlights the journey from being a people-pleaser to confidently articulating one's needs, using relatable scenarios such as changing long-standing habits with friends and family.

Suzanne also touches upon the nuances of maintaining relationships while prioritising self-care and honesty. Tune in to learn how to navigate these conversations effectively and make choices that truly serve your well-being.

In this episode Suzanne talks about:

• The Challenge of Expressing Needs
• Personal Stories of People-Pleasing
• Communicating Needs with Friends
• Lessons from Harry Potter
• Family Anecdotes on Boundaries
• The Importance of Clear Agreements

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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

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