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Geocaching: Golf With No Balls - OBGCP106
Archived series ("Inactive feed" status)
When? This feed was archived on December 05, 2023 03:19 (). Last successful fetch was on May 20, 2023 01:12 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 222258249 series 40170
I settle the debate on if Geocaching is a game or a sport. The only difference between golf and Geocaching is one has a ball and the other has tupperware (other cache containers are available). Therefore, Geocaching is a sport.
I also examine some of the benefits of Geocaching, specifically the positives of being outdoors in nature:
- Being outdoors is our best source of vitamin d - which is beneficial to our immune systems.
- Improved sleep - Here's the link. Sleep patterns > Body Clock > The Suns's schedule. Spending time away from natural light breaks the chain and therefore our sleep patterns.
- Exercise - The benefits here are obvious. BUT, exercising outdoors - as opposed to a gym - can lead to more energy being exerted. Plus its more enjoyable being outdoors, so you're likely to do it longer.
- Mental Health - Improved attention span. Boosts serotonins (makes you feel good). Being out in nature increases activity in parts of the brain linked with empathy and emotional stability (urban environments can cause fear and anxiety).
Sebastian's YouTube channel - His Coast to Coast series of videos shows off the North of England in all its glory.
Contact the show...Website: www.ohbeepgcp.com
E-mail: ohbeeppodcast@gmail.com
Twitter: @Ohbeepgcp
122 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on December 05, 2023 03:19 (). Last successful fetch was on May 20, 2023 01:12 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 222258249 series 40170
I settle the debate on if Geocaching is a game or a sport. The only difference between golf and Geocaching is one has a ball and the other has tupperware (other cache containers are available). Therefore, Geocaching is a sport.
I also examine some of the benefits of Geocaching, specifically the positives of being outdoors in nature:
- Being outdoors is our best source of vitamin d - which is beneficial to our immune systems.
- Improved sleep - Here's the link. Sleep patterns > Body Clock > The Suns's schedule. Spending time away from natural light breaks the chain and therefore our sleep patterns.
- Exercise - The benefits here are obvious. BUT, exercising outdoors - as opposed to a gym - can lead to more energy being exerted. Plus its more enjoyable being outdoors, so you're likely to do it longer.
- Mental Health - Improved attention span. Boosts serotonins (makes you feel good). Being out in nature increases activity in parts of the brain linked with empathy and emotional stability (urban environments can cause fear and anxiety).
Sebastian's YouTube channel - His Coast to Coast series of videos shows off the North of England in all its glory.
Contact the show...Website: www.ohbeepgcp.com
E-mail: ohbeeppodcast@gmail.com
Twitter: @Ohbeepgcp
122 episodes
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