EP#146: How to Have a Healthy Divorce with Coach Lindsey Hall

The Open Bedroom Podcast

Introducing Lindsey Hall and Her Journey (00:00:02) Lindsey introduces herself as an intimacy and empowerment coach, discusses her decision to leave her corporate job, and shares her mission to help women deepen their intimacy and live joyfully.

Jennifer Kaylo's Introduction and Coaching Offer (00:00:22) Jennifer introduces herself and her coaching services, focusing on open relationships, online dating, and conscious uncoupling.

The Importance of Conscious Uncoupling (00:02:20) Jennifer and Lindsey discuss the significance of conscious uncoupling and the impact it has on co-parenting and maintaining a friendly relationship with an ex-partner.

Navigating Divorce and Co-Parenting (00:05:36) Lindsey shares her experience of navigating divorce with her ex-partner, discussing the challenges and emotional struggles they faced during the process.

Staying Friendly with the Ex-Partner (00:11:38) Lindsey explains how she maintained a friendly relationship with her ex-partner, emphasizing the mantra "we are friendly not friends" and setting boundaries.

Supporting Each Other and Creating Unique Structures (00:18:22) Jennifer discusses the importance of supporting each other post-divorce and shares her and her ex-husband's unique approach to visitation and legal arrangements, emphasizing the significance of envisioning the desired outcome for the family.

Conclusion (00:21:29) Lindsey reflects on the similarities in their approach to divorce and co-parenting, highlighting the importance of creating their own schedule and ignoring societal expectations.

Navigating Co-Parenting Schedules (00:21:59) Discussion about the 2-5-5 co-parenting schedule, finding balance, and creating a visitation structure that works for both parents.

Creating Own Visitation Schedule (00:22:56) The process of creating a visitation schedule without professional help, deciding on a fair arrangement, and navigating interactions with the ex-partner's new relationship.

Taking Steps for Future Relationship (00:24:04) Making efforts to build a friendly relationship with the ex-partner for the sake of shared events and future plans.

Staying True to Your Own Path (00:25:18) Emphasizing the importance of following one's heart, choosing a different path from societal norms, and prioritizing what feels best for the individual situation.

Coaching and Support for Divorce (00:26:11) Discussion about a coaching program for conscious uncoupling, the benefits of seeking support early in the divorce process, and finding a divorce coach.

Connecting with the Guest (00:27:04) Information about where to find the guest, her social media handles, website, and podcast on YouTube, as well as the opportunity to hire her for coaching.

Closing Remarks (00:27:51) Encouragement for audience engagement, sharing the podcast, and leaving comments for future episode topics.

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