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De-Stressing Your Life

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Manage episode 276238970 series 2636051
Content provided by Oprah. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Oprah or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

From February 13, 2002: Life coach, speaker and New York Times best-selling author Dr. Martha Beck counsels overstressed and overscheduled women. She coaches women on how to de-stress and de-clutter their lives. Martha explains the importance of teaching your kids instead of doing for them, how to use your life goals to clean your house and why she believes people pleasing is as dangerous as an addiction.

  continue reading

258 episodes

Artwork
iconShare
 
Manage episode 276238970 series 2636051
Content provided by Oprah. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Oprah or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

From February 13, 2002: Life coach, speaker and New York Times best-selling author Dr. Martha Beck counsels overstressed and overscheduled women. She coaches women on how to de-stress and de-clutter their lives. Martha explains the importance of teaching your kids instead of doing for them, how to use your life goals to clean your house and why she believes people pleasing is as dangerous as an addiction.

  continue reading

258 episodes

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