This is a visualization that you can use daily to help your body naturally heal what ails you. It's best to listen to this episode in bed, lying on your back, but if that's not comfortable for you then use a soft recliner or chair. This is not meant to be used instead or in place of professional medical treatment, but to enhance your body's hea ...…

What is pain, exactly? Do you believe that we can think our way out of pain? I do. This episode covers techniques to manage chronic and acute pain, what pain means to you, and how to handle it. Listen to Carly Simon's "I Haven't Got Time for the Pain" from the 1974 album Hotcakes. __________ The Peaceful Life Podcast is a series with stories, i ...…

If you are living with illness, chronic disease, or pain, there are many steps you can take to start healing yourself. In this day and age, we cannot count on the food industry, medical industry, or food industry to help us. We must be in charge of our own bodies. In this episode I go over a few strategies to start helping you heal yourself in ...…

How we can change our perception of New Year's resolutions. A guided visualization to recap your previous year and look ahead with positivity and gratitude. __________ The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy. Subscribe on Apple Podcasts, Spotify, Google Play, Podbean ...…

In this, the anniversary show, I tell a story of how I'm ending this year with broken bones, how I get through it (peacefully), and do a short review of the first season of The Peaceful Life Podcast. Thank you to all of my listeners and guests who have made the show a success! Season two of the peaceful life podcast will start after the first o ...…

An episode on how negative or positive thoughts can affect you, your body, your soul, the people and the world around you. You have the choice how to react to people and situations, and your life becomes so much better, happier, and more peaceful when you choose the positive. Nobody is perfect. Being "judgy" has been ingrained in our upbringing ...…

In this episode, you'll hear some tips on how to incorporate relaxation throughout your day. It's a stressful world! But you don't have to internalize it at all. Here are some quick things you can do to relax: StretchClose your eyesLook out a WindowWork out, do yoga!Connect with NatureEat chocolate!Listen to music!Read a bookTake a bathChew gum ...…

Who or what is your god? I talk about the different definitions of god, the evolution of my belief system and how I personally feel god is a part of all of us. I do not impose my beliefs on others, and this episode is not meant to answer any questions. In fact, you can view this show this as a question in itself. And toward the end of the episo ...…

In this episode I discuss all the wonderful presentations I attended at the Yosemite Peace Symposium - practical ways we can take action to better our part of the world. I then lead listeners through a visualization/affirmation to heal the hatred, violence, and injustice that is prevalent in the United States at this time. This is an important ...…

About memory and how it can hinder or help you have a peaceful life. Mentioned in this episode: Educated: A Memoir by Tara Westover Revisionist History podcast with Malcolm Gladwell __________ The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy. Subscribe on Apple Podcasts, Spot ...…

In this episode I read a short story I wrote a couple of years ago called "Fire Came Out" about a scary memory from when I was just three years old. Are we responsible for what happens when we're kids? Should we just get over it? This is the first of a two-part episode about childhood, memories, and interpretation. __________ The Peaceful Life ...…

Belinda Farrell has been an actress, elementary school teacher, TV news reporter, professional stunt car driver, hypnotherapist, healer, and almost a CIA agent! But tragedy struck when she lost her son and her entire life savings within the same year. Being as resilient as she is, Belinda sought a new life in an ancient Hawaiian healing practic ...…

One of the paths to living a peaceful life is the ability to mindfully control your own thoughts…and work to manage and eliminate those which are non-productive or harmful. In this episode we break down the different thoughts that we have on a daily basis–which work for us and which don’t, and finish with a practice mindful meditation to keep y ...…

A conversation with Sergeant Khyhisha Zebley, a law enforcement professional with twenty years of service in a large urban police force. We speak about her experience on the force, and how police departments all over the country are changing to address the problem of undue aggression. Information about Sergeant Zebley's new podcast can be found ...…

A peace officer is any law enforcement official on a municipal, county, or state level. They are entrusted in keeping the public peace. But we've seen the opposite, lately, covered by the media. Horrific instances of police aggression--specifically against blacks. In this first episode of a two-part series, I speak with podcaster Rave X, about ...…

I found that I've been stressed lately - taking on too many commitments, work, and projects. I had to step back and fix it. In this episode I talk about how saying NO can lead to a more balanced and peaceful life. Mentioned in this episode: Essentialism: The Disciplined Pursuit of Less by Greg McKeown The Top Five Regrets of the Dying: A Life T ...…

In this episode, I talk about the wonderful things you can do in and around Yosemite National Park. The communities and businesses surrounding Yosemite have suffered this summer due to the Ferguson fire, but the fire is contained, and Yosemite National Park is OPEN once again. We're revitalizing the tourism by promoting our area with the #Yosem ...…

I grew up in a family of pacifists. A pacifist is defined as someone who is in opposition to war or violence, and the root of the word is peace. We were never allowed even toy guns in our house growing up. So it might surprise you that I had a lovely relationship with a guy who loved guns. This is the story of that relationship and what I found ...…

Many of us have gone through some stage of bullying as a child – some more than others. I speak with fellow writer and podcaster Christopher Gronlund about how we were both bullied as kids, what we did to get through it, and how it affects us as adults. I then talk about how we can resolve our feelings from being bullied and take care of this i ...…

Studies have shown that having a sense of community can actually increase your happiness level. I talk about finding your peeps - your community - both online and in real life. What does community mean to you? Email me at Laura@ThePeaceful.life to tell me your story. __________ The Peaceful Life Podcast is a series with stories, inspiration, an ...…

I speak with Susan Madden, a woman dedicated to spreading inner and outer peace in our community, and in the world. Susan is a certified meditation instructor, labyrinth facilitator, founder of the non-profit Be The Power of One, and creator of the Yosemite Peace Symposium. The Yosemite Peace Symposium will take place October 26 & 27 near Yosem ...…

Princess Diana fulfilled our expectations of being the perfect fairy tale hero. I talk about how she found her voice, revealed her flaws, and discovered ultimate peace in her own life. We can all learn the lessons of love and peace from this fantastic fable of a beautiful person. __________ The Peaceful Life Podcast is a series with stories, in ...…

This visualization/relaxation will take you back to a time and place when you've experienced pure and total happiness, and guide you through storing that so you can recall the feeling at any time. Before you start, put yourself into a position where you are relaxed and comfortable, with no distractions. Please do not listen to this episode whil ...…

Haven't you always wondered what your pets are thinking? Why haven't we devised a system to communicate with animals, yet? I have an intriguing conversation with Karen Anderson, former law enforcement officer turned pet psychic, medium, and animal communicator! Listen to the fascinating tale of how she found her talent, how she communicates wit ...…

Money is the #1 stressor in both relationships and in life! In this episode, I cover the basic strategies that I used to get from bankruptcy to building a comfortable, rich life -- no matter what my income. Other related episodes: Episode 3: Simplifying your Life Episode 6: What People Think of You Episode 24: When is Perfect? Recommended book: ...…

Podcasts play a big role in my life and are a part of my daily entertainment and education. In a little diversion from my topic of peace, I discuss all the shows that I listen to, how I (simply) started my show, and how you, too, can podcast - if you want to. Podcasts mentioned in this show: The Great Detectives of Old Time Radio - Dragnet, You ...…

Father's Day Peaceful Profile: Ricky Shetty is an entrepreneur, blogger, and life-long travel enthusiast. He and his wife did what many of us just dream about: picking up and living life on the road. Or in the air! Or on a bus! I talk with Ricky about his nomadic life with his wife and three children, his relationships, the challenges, and find ...…

Every day we encounter pitches for life coaches, empowerment seminars, and get rich quick schemes. Can you really buy the roadmap to success? In this episode, I'll reveal the Big Secret that all those happiness hucksters are trying to sell you. Enjoy! ____ The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to retu ...…

A conversation with wildlife advocate Michael Howie, about sharing our world with animals. We cover controversial animal issues including big game hunting, radical rescue, and zoos, as well as the best ways to be an animal ally online and off. Michael Howie is the host of Defender Radio, a podcast for animal lovers and and wildlife advocacy. A ...…

BONUS episode: Food is your life source. It is nourishing and entertaining. This is a set of mindful eating affirmations that you may use before your meals. It is all-inclusive, no matter what or how you eat. Choose which resonate with you, or use them all. ____ The Peaceful Life Podcast is a series with stories, inspiration, and affirmations t ...…

A conversation with actress and YouTuber Pamela DeRitis on the path to going vegan, how people react to it, and the ups and downs of eating differently. Pamela's Website: PamelaDeRitis.com Pamela's YouTube: https://www.youtube.com/user/pderitis Have questions about veganism? Feel free to email me at Laura@ThePeaceful.life. Love the show? Tell a ...…

What if someone told you that you could magically drop weight, feel great, have more energy, and look younger--with no side effects? Well that's what happened to me when I went...shhhh...the V-word. No, I won't try to convert you. I just tell my story about how a meat-eating midwest girl went from carnivore to herbivore. Special guest voice: Ch ...…

Listener Mail #2 - I read listener feedback with amazing stories about Magic in their lives! You'll want to tune in to this one. The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy. Subscribe on Apple Podcasts, Google Play, Podbean, Stitcher, or wherever you listen to your podca ...…

Most of us have dreams, wishes, ideas, of what we want to do but somehow never achieve them. Maybe "life" gets in the way, maybe you tell yourself you can't. I tell you my Big Secret, how I've lived a fulfilled life, and guide you though a practical approach to overcome those inner voices that say you can't. You CAN and you WILL! ____ The Peace ...…

In January of this year, the doctors told my sister Kate that she had 6 months to live. What happened next? Find out as I have a candid conversation with her about life, death, and god. Mentioned in this episode: Being Mortal: Medicine and What Matters in the End by Atul Gawande Lotsa Helping Hands - website to get help for anything if you need ...…

We're so busy trying to achieve success, perfection, or happiness, that we don't recognize when it's already here. When is perfect? When is success? Why is it always in the future? Someday? I talk about how we can redefine those words so it is now. The Peaceful Life Podcast contains stories, inspiration and affirmations to return your life to p ...…

Peaceful Profile #2: Heather Welch Heather Welch and her husband built a house in New Zealand where they purposely live disconnected from the power grid. Listen as we discuss her story about choosing solar, and the pros (and some cons) of living with just the energy that they create, themselves. Heather's website: Sunshine and Power Cuts Heathe ...…

This episode guides you through a series of affirmations known as the Metta Meditation or Loving Kindness. You will visualize sending out love and kindness and peace into the world and then receive the same for yourself. You'll want to keep this episode on your device so you can practice it regularly. The Peaceful Life Podcast is a series of st ...…

On this day, April 1st (and all others), it's helpful and healing to have a laugh! Are you having a laugh? I talk about all the positive effects laughter can have on you, tell you a joke the universe played on me this weekend, and play a song that is going to really embarrass my sister! I hope you'll get a laugh or two out of this episode. Show ...…

Are you stressed? Do you have tech overload? Too many emails? Let go and take some time to find your "green space." A place with trees, grass, water, sand - somewhere you can connect with the more natural world. It has been scientifically proven that hanging out in nature can lower your blood pressure, relieve anxiety, and produce all sorts of ...…

Did you know that you--yes you--are magic? You are already living a magical life, you just have to acknowledge and recognize all the magic moments that have happened and will happen to you. I tell several stories about magic in my life and help you recognize how magical you are. It's not too woo-woo, so take a listen and let me know what you th ...…

The first of my Peaceful Profile series. We speak with Heath Armstrong, creator of The Sweet Ass Journal to Develop Your Happiness Muscle in 100 Days and a new deck of inspirational cards called The Sweet Ass Domination Deck: Affirmations to Motivate your Creative Maniac Mind. Heath is an entrepreneur, author and motivational podcaster. Heath's ...…

We talk about experiencing grief and communicating with those who have passed. Do you believe you can communicate with the afterlife? The Peaceful Life Podcast is a series of stories, inspiration, and affirmations, to bring your life back to peace and joy. You can find show notes about this episode and other information on our website: http://t ...…

Shhhh! Noise can create stress, and quiet can cure it. We talk about the power of silence in pursuit of peace and the genius of Fred Rogers as we enter the 50th anniversary of his PBS television program, Mister Rogers’ Neighborhood. The Peaceful Life Podcast is a series of stories, inspiration, and affirmations, to bring your life back to peace ...…

An unplanned episode in light of the latest mass shooting. Please listen, as this important to hear and acknowledge so we can bring our country, our lives, and our children's lives, back to peace. If you or a loved one is in crisis, please call the National HELP Lifeline: 1 (800) 273-TALK -or- 1 (800) 273-8255 Our regularly scheduled episodes w ...…

A relaxation for children to use for bedtime. Relaxes their mind, spirit, and body to go to sleep. Check out Cozyphones, comfortable and fun kids' headphones built into a soft fleece headband. The perfect companion to this relaxation. http://www.cozyphones.com. The Peaceful Life Podcast is a series of stories, inspiration, and affirmations, to ...…

Parenting is a such a vast subject, but I've done my best to highlight the important points to help you create a joyous and peaceful life for your children. First, I talk about my strategies for how I raised my daughter as a single parent, then I speak with Dr. Tiffanie Noonan, pediatrician and parenting coach, about her philosophies on peacefu ...…

All about selfies - depending on how they're used, they can either hurt or help your self-confidence. To view the images referenced in this episode, visit http://thepeaceful.life. The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help you bring your life back to peace and joy. You can find more information, blog ...…

It’s difficult to maintain a peaceful spirit while scrolling through the current news stories on social media. This episode provides strategies on how to deal with the state of our country, social media, and our president. Note: In this episode I take a most definite political stance. If that offends you, don’t listen. Peace. The Peaceful Life ...…

How to approach those people who piss you off by being mindfully kind, something that comedian Sarah Silverman did just recently with one of her haters. *Note: explicit language in this episode. The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help you bring your life back to peace and joy. You can find more in ...…