When there's a traumatic event in our lives - whether it's personal or world - we tend to separate our memories and experiences into Before and After. So now we're reconnecting and readjusting to our new "After" world. It's a new world and our culture is changing, but there are many ways it's changing for the better. How are you adjusting? The Peac…

A meditation for you and your family, members of your household, or just yourself, in these times of quarantine and beyond. Appropriate for kids and adults of all ages, depending on attention span. Guided meditation for five minutes and then ten minutes of meditation with soft background music. Affirmation: I am safe, I am healthy, I am loved. Y ou…

How we all can remain peaceful, creative, and loving during this time of quarantine. We are going through an unprecedented time that can be scary for all of us, but if we take it day by day we can get through it. We are SPECTACULAR human beings! Support The Peaceful Life Podcast by taking one moment to rate and review the show. That helps others fi…

Is it possible to be TOO positive? To the point where it could hurt our own mental health? I speak with Justice Bartlett--writer, NLP practitioner, and hypnotherapist--about her philosophy on the balance of the positive and the negative. I found Justice through her article, "Positive Vibes Only" is Toxic: The Danger of New Age Spiritualism. You can…

We all have different parts inside of us, the child, the caretaker, and the higher self. I talk about creating a balance between the three selves and guide you through a visualization to access your higher self. Your higher self can give you answers, abundance, and guidance. Use this meditation/visualization to practice accessing your higher self w…

When we read the news it’s hard to feel empowered. What can I do in my little corner of the world? Sometimes it feels overwhelming. So I put together twenty little things you can easily do this week (and next) to change the world. View the list and full show notes. The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to r…

I just recently learned about the concept of Wabi Sabi - a Japanese term that means embracing the beauty of imperfection, impermanence, and being incomplete. A discussion on the philosophy of these concepts. You must discover the impermanent art of Andy Goldsworthy. You'll be glad you did! The Peaceful Life Podcast is a series of stories, inspirati…

I asked my podcast group "What do you do for Self Care?" People define self care in different ways. I discuss the answers I received, talk about self care misconceptions, and why self care is so important to living a peaceful life. My self care strategies: Make my bed every morning Shower/Bathe Clean house, DIY, clear out clutter every quarter Cook…

I talk about what goes into creating a PLP episode, give an update on the state of my own healing, describe a day without my cell phone, and read three letters from my listeners. Including this loaded question: "If you believe everyone is a spectacular human being, does that include Donald Trump?" :o Thank you for tuning in and being on the other e…

If you're human you've probably gone through a bad breakup some time during your life. Sometimes the hurt stays with us for years. In this episode, I discuss good and bad relationships, how relationships break, and how you can avoid it breaking you. When a mate breaks up with you, you will mourn three things: 1. The Person 2. The Companionship - sh…

I talk about how music has always been a part of my life, my musical journey through college, and welcome another guest talking about music and healing. Lauren Mullinax is an extraordinary musician, composer, and vocalist, and has devoted her time to using music to soothe those in trauma, with illness, and at end of life. Lauren's website: http://l…

We've all turned to music to help heal us emotionally. But did you know music and sound can heal us physically, as well? In this first of a two-part series, I speak with Bill Protzmann, a man whose mission is to heal and teach self-care through music. Sunshine on my Shoulders by John Denver Annie's Song by John Denver Reverie by Claude Debussy Bill…

This is a visualization that you can use daily to help your body naturally heal what ails you. It's best to listen to this episode in bed, lying on your back, but if that's not comfortable for you then use a soft recliner or chair. This visualization technique is not meant to be used instead or in place of professional medical treatment, but to enh…

What is pain, exactly? Do you believe that we can think our way out of pain? I do. This episode covers techniques to manage chronic and acute pain, what pain means to you, and how to handle it. Listen to Carly Simon's "I Haven't Got Time for the Pain" from the 1974 album Hotcakes. __________ The Peaceful Life Podcast is a series with stories, inspi…

If you are living with illness, chronic disease, or pain, there are many steps you can take to start healing yourself. In this day and age, we cannot count on the food industry, medical industry, or food industry to help us. We must be in charge of our own bodies. In this episode I go over a few strategies to start helping you heal yourself in this…

How we can change our perception of New Year's resolutions. A guided visualization to recap your previous year and look ahead with positivity and gratitude. The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy. Subscribe on your favorite podcast player so you don't miss an episode. F…

In this, the anniversary show, I tell a story of how I'm ending this year with broken bones, how I get through it (peacefully), and do a short review of the first season of The Peaceful Life Podcast. Thank you to all of my listeners and guests who have made the show a success! Season two of the peaceful life podcast will start after the first of th…

An episode on how negative or positive thoughts can affect you, your body, your soul, the people and the world around you. You have the choice how to react to people and situations, and your life becomes so much better, happier, and more peaceful when you choose the positive. Nobody is perfect. Being "judgy" has been engrained in our upbringing. Bu…

In this episode, you'll hear some tips on how to incorporate relaxation throughout your day. It's a stressful world! But you don't have to internalize it at all. Here are some quick things you can do to relax: Stretch Close your eyes Look out a Window Take 3 Deep Breaths Work out Practice yoga! Meditate - even for just 5 minutes Connect with Nature…

Who or what is your god? I talk about the different definitions of god, the evolution of my belief system and how I personally feel god is a part of all of us. I do not impose my beliefs on others, and this episode is not meant to answer any questions. In fact, you can view this show this as a question in itself. And toward the end of the episode, …

In this episode I discuss all the wonderful presentations I attended at the Yosemite Peace Symposium - practical ways we can take action to better our part of the world. I then lead listeners through a visualization/affirmation to heal the hatred, violence, and injustice that is prevalent in the United States at this time. This is an important week…

About memory and how it can hinder or help you have a peaceful life. Mentioned in this episode: Educated: A Memoir by Tara Westover Revisionist History podcast with Malcolm Gladwell The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy. Subscribe to the show on your favorite podcast p…

In this episode I read a short story I wrote a couple of years ago called "Fire Came Out" about a scary memory from when I was just three years old. Are we responsible for what happens when we're kids? Should we just get over it? This is the first of a two-part episode about childhood, memories, and interpretation. The Peaceful Life Podcast is a se…

Belinda Farrell has been an actress, elementary school teacher, TV news reporter, professional stunt car driver, hypnotherapist, healer, and almost a CIA agent! But tragedy struck when she lost her son and her entire life savings within the same year. Being as resilient as she is, Belinda sought a new life in an ancient Hawaiian healing practice ca…

One of the paths to living a peaceful life is the ability to mindfully control your own thoughts…and work to manage and eliminate those which are non-productive or harmful. In this episode we break down the different thoughts that we have on a daily basis–which work for us and which don’t, and finish with a practice mindful meditation to keep your …

A conversation with Sergeant Khyhisha Zebley, a law enforcement professional with twenty years of service in a large urban police force. We speak about her experience on the force, and how police departments all over the country are changing to address the problem of undue aggression. Information about Sergeant Zebley's new podcast can be found at …

A peace officer is any law enforcement official on a municipal, county, or state level. They are entrusted in keeping the public peace. But we've seen the opposite, lately, covered by the media. Horrific instances of police aggression--specifically against blacks. In this first episode of a two-part series, I speak with podcaster Rave X, about his …

I found that I've been stressed lately - taking on too many commitments, work, and projects. I had to step back and fix it. In this episode I talk about how saying NO can lead to a more balanced and peaceful life. Mentioned in this episode: Essentialism: The Disciplined Pursuit of Less by Greg McKeown The Top Five Regrets of the Dying: A Life Trans…

In this episode, I talk about the wonderful things you can do in and around Yosemite National Park. The communities and businesses surrounding Yosemite have suffered this summer due to the Ferguson fire, but the fire is contained, and Yosemite National Park is OPEN once again. We're revitalizing the tourism by promoting our area with the #YosemiteN…

I grew up in a family of pacifists. A pacifist is defined as someone who is in opposition to war or violence, and the root of the word is peace. We were never allowed even toy guns in our house growing up. So it might surprise you that I had a lovely relationship with a guy who loved guns. This is the story of that relationship and what I found out…

Many of us have gone through some stage of bullying as a child – some more than others. I speak with fellow writer and podcaster Christopher Gronlund about how we were both bullied as kids, what we did to get through it, and how it affects us as adults. I then talk about how we can resolve our feelings from being bullied and take care of this inner…

Studies have shown that having a sense of community can actually increase your happiness level. I talk about finding your peeps - your community - both online and in real life. What does community mean to you? Email me at podcast@thepeaceful.life to tell me your story. The Peaceful Life Podcast is a series with stories, inspiration, and affirmation…

I speak with Susan Madden, a woman dedicated to spreading inner and outer peace in our community, and in the world. Susan is a certified meditation instructor, labyrinth facilitator, founder of the non-profit Be The Power of One, and creator of the Yosemite Peace Symposium. The Yosemite Peace Symposium is an annual conference that was put on hold d…

Princess Diana fulfilled our expectations of being the perfect fairy tale hero. I talk about how she found her voice, revealed her flaws, and discovered ultimate peace in her own life. We can all learn the lessons of love and peace from this fantastic story of a beautiful person. The Peaceful Life Podcast is a series with stories, inspiration, and …

This visualization/relaxation will take you back to a time and place when you've experienced pure and total happiness, and guide you through storing that so you can recall the feeling at any time. Before you start, put yourself into a position where you are relaxed and comfortable, with no distractions. Please do not listen to this episode while dr…

Haven't you always wondered what your pets are thinking? Why haven't we devised a system to communicate with animals, yet? I have an intriguing conversation with Karen Anderson, former law enforcement officer turned pet psychic, medium, and animal communicator! Listen to the fascinating tale of how she found her talent, how she communicates with an…

Money is the #1 stressor in both relationships and in life! In this episode, I cover the basic strategies that I used to get from bankruptcy to building a comfortable, rich life -- no matter what my income. Other related episodes: Episode 3: Simplifying your Life Episode 6: What People Think of You Episode 24: When is Perfect? Recommended book: The…

Podcasts play a big role in my life and are a part of my daily entertainment and education. In a little diversion from my topic of peace, I discuss all the shows that I listen to, how I (simply) started my show, and how you, too, can podcast - if you want to. Podcasts mentioned in this show: The Great Detectives of Old Time Radio - Dragnet, Yours T…

Father's Day Peaceful Profile: Ricky Shetty is an entrepreneur, blogger, and life-long travel enthusiast. He and his wife did what many of us just dream about: picking up and living life on the road. Or in the air! Or on a bus! I talk with Ricky about his nomadic life with his wife and three children, his relationships, the challenges, and finding …

Every day we encounter pitches for life coaches, empowerment seminars, and get rich quick schemes. Can you really buy the roadmap to success? In this episode, I'll reveal the Big Secret that all those happiness hucksters are trying to sell you. Enjoy! The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your l…

A conversation with wildlife advocate Michael Howie, about sharing our world with animals. We cover controversial animal issues including big game hunting, radical rescue, and zoos, as well as the best ways to be an animal ally online and off. Michael Howie is the host of Defender Radio, a podcast for animal lovers and and wildlife advocacy. A prod…

BONUS episode: Food is your life source. It is nourishing and entertaining. This is a set of mindful eating affirmations that you may use before your meals. It is all-inclusive, no matter what or how you eat. Choose which resonate with you, or use them all. The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return …

A conversation with actress and YouTuber Pamela DeRitis on the path to going vegan, how people react to it, and the ups and downs of eating differently. Pamela's Website: PamelaDeRitis.com Pamela's YouTube: https://www.youtube.com/user/pderitis Have questions about veganism? Feel free to email me at podcast@thepeaceful.life Love the show? Tell a fr…

What if someone told you that you could magically drop weight, feel great, have more energy, and look younger--with no side effects? Well that's what happened to me when I went...shhhh...the V-word. No, I won't try to convert you. I just tell my story about how a meat-eating midwest girl went from carnivore to herbivore. Special guest voice: Christ…

Listener Mail #2 - I read listener feedback with amazing stories about Magic in their lives! You'll want to tune in to this one. The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy. Subscribe on Apple Podcasts, Google Play, Podbean, Stitcher, or wherever you listen to your podcasts.…

Most of us have dreams, wishes, ideas, of what we want to do but somehow never achieve them. Maybe "life" gets in the way, maybe you tell yourself you can't. I tell you my Big Secret, how I've lived a fulfilled life, and guide you though a practical approach to overcome those inner voices that say you can't. You CAN and you WILL! The Peaceful Life …

In January of this year, the doctors told my sister Kate that she had 6 months to live. What happened next? Find out as I have a candid conversation with her about life, death, and god. Mentioned in this episode: Being Mortal: Medicine and What Matters in the End by Atul Gawande Lotsa Helping Hands - website to get help for anything if you need it.…

We're so busy trying to achieve success, perfection, or happiness, that we don't recognize when it's already here. When is perfect? When is success? Why is it always in the future? Someday? I talk about how we can redefine those words so it is now. The Peaceful Life Podcast contains stories, inspiration and affirmations to return your life to peace…

Peaceful Profile: Heather Welch Heather Welch and her husband built a house in New Zealand where they purposely live disconnected from the power grid. Listen as we discuss her story about choosing solar, and the pros (and some cons) of living with just the energy that they create, themselves. Heather's website: Sunshine and Power Cuts Heather's pod…

This episode guides you through a series of affirmations known as the Metta Meditation or Loving Kindness. You will visualize sending out love and kindness and peace into the world and then receive the same for yourself. You'll want to keep this episode on your device so you can practice it regularly. The Peaceful Life Podcast is a series of storie…