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How do you Self Care?
Manage episode 236811530 series 2361613
I asked my podcast group "What do you do for Self Care?" People define self care in different ways. I discuss the answers I received, talk about self care misconceptions, and why self care is so important to living a peaceful life.
My self care strategies:
- Make my bed every morning
- Shower/Bathe
- Clean house, DIY, clear out clutter every quarter
- Cook dinner for myself
- Hang with friends
- Make sure to call friends and check in with them and their lives
- Manage my finances & budget
- Get regular dental and medical checkups
- Take walks with my pup
- Play with the cats
- Curl up on the couch and watch "my programs"
- Work in the garden
- Create: Write, Photograph, Code
- Do this podcast!
- Give selflessly
The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy.
Subscribe on your favorite podcast player so you don't miss an episode.
For more information and episodes visit the website: ThePeaceful.life
________
The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!
71 episodes
Manage episode 236811530 series 2361613
I asked my podcast group "What do you do for Self Care?" People define self care in different ways. I discuss the answers I received, talk about self care misconceptions, and why self care is so important to living a peaceful life.
My self care strategies:
- Make my bed every morning
- Shower/Bathe
- Clean house, DIY, clear out clutter every quarter
- Cook dinner for myself
- Hang with friends
- Make sure to call friends and check in with them and their lives
- Manage my finances & budget
- Get regular dental and medical checkups
- Take walks with my pup
- Play with the cats
- Curl up on the couch and watch "my programs"
- Work in the garden
- Create: Write, Photograph, Code
- Do this podcast!
- Give selflessly
The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy.
Subscribe on your favorite podcast player so you don't miss an episode.
For more information and episodes visit the website: ThePeaceful.life
________
The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!
71 episodes
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