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No is the new Yes

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Manage episode 216526349 series 2361613
Content provided by Metta Yosemite. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Metta Yosemite or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I found that I've been stressed lately - taking on too many commitments, work, and projects. I had to step back and fix it. In this episode I talk about how saying NO can lead to a more balanced and peaceful life.

Mentioned in this episode:

Essentialism: The Disciplined Pursuit of Less by Greg McKeown

The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite podcast player so you don't miss an episode.

For more information and episodes visit the website: ThePeaceful.life

________

The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!

  continue reading

71 episodes

Artwork
iconShare
 
Manage episode 216526349 series 2361613
Content provided by Metta Yosemite. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Metta Yosemite or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I found that I've been stressed lately - taking on too many commitments, work, and projects. I had to step back and fix it. In this episode I talk about how saying NO can lead to a more balanced and peaceful life.

Mentioned in this episode:

Essentialism: The Disciplined Pursuit of Less by Greg McKeown

The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite podcast player so you don't miss an episode.

For more information and episodes visit the website: ThePeaceful.life

________

The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!

  continue reading

71 episodes

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