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Episode 10: Part 2 in the Series the Truth About Macronutrients: Carbs
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From providing energy for daily activities to supporting brain function and fueling athletic performance, I'll discuss the various functions of carbs and their importance in a balanced diet. I'll examine the different types of carbohydrates, such as complex carbs, simple sugars, and fiber, and discuss how they affect our bodies and overall health. I'll explore low-carb, high-fat diets, ketogenic diets, and more, examining their potential benefits and risks.
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