))
Episode 35: 3 Simple Habits to Develop for A Healthier 2024
Manage episode 397830321 series 3405521
Content provided by Matt Peale. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Peale or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Starting new habits is a difficult process, because it takes just over 60 days of repetition to make them, good or bad. If you're trying to lose 25 pounds this year for example, the habits needed for you to accomplish this take time.
In this episode I give you three simple habits anyone starting from scratch can do without a lot of effort. Easy wins in the beginning give you the confidence over time to step up your game and progress to more challenging ones. Take a listen and start your healthier habits for 2024 today!
Listen, like, and subscribe to The Peale Appeal Podcast where you get your podcasts, #pealeappeal.
56 episodes
Share
