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Episode 37: The Healthy Eating Guide for High Performing Executives
Manage episode 400116000 series 3405521
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You have a demanding career along with family obligations. Eating is what you do to get by, not fueling your body. Let’s talk about fueling your body like the high-performance sports car you are, to get max productivity and results.
In this episode, I talk about nutrient timing, hydration, and macro nutrient percentages to give you the energy for productivity and high performance. Use these tips as your healthy lifestyle guide to keep you moving ahead of your competition!
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