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Episode 54: Get the Facts to Fight the Myths About Fasting
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Fasting is all over social media with thousands and maybe millions of people following "experts" about the benefits of fasting. Like every other influencer on social media, they know the science behind it, right?
In this episode I give you the science behind various types of fasting to help you make the right decision for your situation. Don't believe the hype! Fasting has some benefits, not the ones you think. Listen and learn exactly what aspects of fasting work, and which ones do not!
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