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Episode 7: Spinal Thunder: Exploring Thoracic Mobility
Manage episode 366301252 series 3405521
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Whether you're an athlete looking to improve your performance, a fitness enthusiast seeking to enhance your workouts, or simply someone interested in understanding the importance of spinal health, this podcast is for you. I teach you how sitting is making you look like a hunchback and hurting your self-esteem.
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