Postpartum Exercise Adherence Research with Steph Paplinskie
MP3•Episode home
Manage episode 330719973 series 2943959
Content provided by Lori Forner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Forner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Steph Paplinskie is a prenatal and postpartum fitness specialist, strength and conditioning coach, PhD candidate in the Exercise and Pregnancy Lab at Western University and international lecturer. Her research investigates the effects of physical activity and exercise training interventions on pregnant and postpartum women. She also runs her own business StrongHer Fitness and is passionate about sharing the science of pregnancy with moms around the world through Precision Pregnancy. Please fill out (if you are eligible) and share this link for her current study "Postpartum Physical Activity, Pelvic Floor Dysfunction, and Depressive Symptoms (PADDS) Study" https://uwo.eu.qualtrics.com/jfe/form/SV_4GZaX8iDAQKkN81 Enjoy our chat about her research on exercise adherence in postpartum mothers. And a big thank you to this episode's sponsor (and my favourite resource for pregnant and postnatal/postpartum patients): The Empowered Motherhood Program
…
continue reading
98 episodes