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Wellness Across the Board, with guest Tarin Calmeyer
Manage episode 331311146 series 3091079
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Wellness is about effective, healthy habits for life. Your life, all sides of it. Your workplace has a huge impact on your wellness, and vice versa: an organisation will run so much better when team members are well.
Tarin Calmeyer makes this clear from various angles. She is a corporate wellness specialist, the founder of Remote Team Wellness, a multipassionate and multidimensional human being, and a global citizen.
Wellness means so much more than a 15-minute workout or one-time meditation event in the office. Not only is it
- Mental Health & Mindfulness
- Physical Fitness
- Emotional Wellness
- Financial Wellness
- Occupational Wellness
Tarin too often hears the question “How do we make people more productive without burning out?” It’s actually this question that is the biggest change needed to wellness. People are not machines. Burnout is coming from productivity culture, hustle culture. This mentality is in dire need of change.
For organisations, this means creating a wellness practice. Wellness requires a culture and mentality that values human beings.
For you as an individual, wellness is a journey. That means ritualising wellness into our everyday lives. Allowing ourselves to look at ourselves as multidimensional human beings. Get it into your every day in every way.
How?
Start by taking a breath. Then another.
Your breath is the one constant thread that runs through your entire life. It can be the thing that shifts your state immediately. It is your own check-in point. The simplest things can be the most potent.
Allow yourself to show up as the fullest version of yourself. That’s what life is all about. Live yours.
More about Tarin Calmeyer:
https://remoteteamwellness.com/meet-our-founder-tarin-calmeyer/
More about Remote Team Wellness:
https://remoteteamwellness.com/
More about us:
Lisa Dempsey – https://www.linkedin.com/in/lisakdempsey/ - https://www.leadershiplabs.eu
Marjolijn Vlug – https://www.linkedin.com/in/marjolijnvlug/ - https://www.marjolijnvlug.nl/?lang=en
Reach us both at PeopleImpactPodcast@gmail.com
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