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BBC WM | Slow, Easy Running with Arj Thiruchelvam and Trish Adudu: A Gateway to Fitness
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BBC WM | Slow, Easy Running with Arj Thiruchelvam and Trish Adudu: A Gateway to Fitness
Join Trish Adudu and Arj Thiruchelvam on BBC WM as we delve into the world of Slow, Easy Running.
We discuss a recent study that highlights its benefits and how it can be a stepping stone for those looking to get into running.
Whether you’re a seasoned runner or a beginner, this episode is packed with insights that can help you understand and implement slow, easy running into your routine.
Tags: #BBCWM #TrishAdudu #ArjThiruchelvam #SlowEasyRunning #Running #Fitness #BBC #PerformancePhysique #Podcast
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