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Easy running- why bother?
Manage episode 426633393 series 3389347
Content provided by Dan Nash. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Nash or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back! Dan finally feels like he has the time to relaunch the pod and is joined by new co-host, Owain Zerilli. In this episode, we delve into all things "easy running". We started with defining what easy running is from a physiology perspective, before going into describing what benefits we can (and can't) expect from training in "zone 2". We finish by looking at the bigger picture, discussing how we should fit our easy running into our training weeks and practical tips on how to let go of our egos.
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6 episodes
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Manage episode 426633393 series 3389347
Content provided by Dan Nash. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Nash or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back! Dan finally feels like he has the time to relaunch the pod and is joined by new co-host, Owain Zerilli. In this episode, we delve into all things "easy running". We started with defining what easy running is from a physiology perspective, before going into describing what benefits we can (and can't) expect from training in "zone 2". We finish by looking at the bigger picture, discussing how we should fit our easy running into our training weeks and practical tips on how to let go of our egos.
…
continue reading
6 episodes
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If you love cricket then this podcast is for you. Get closer to the game than ever before with the longest running weekly Australian cricket podcast. The show has twice been a finalist in the Australian Podcast Awards and has episodes placed in the National Film & Sound Archive. The podcast is hosted by Andrew Menczel and a team of all stars. The show features a wide variety of cricket journalists, current players and retired cricket greats. This is must listen for cricket fans. Andrew Mencz ...
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