))
Longevity with Super Physio Simon Gilchrist.
Manage episode 352389075 series 2888103
Content provided by Adam Walkom and Adrian Johnson, Adam Walkom, and Adrian Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Walkom and Adrian Johnson, Adam Walkom, and Adrian Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s guest is Simon Gilchrist, Founder and clinical director of Mayfair Health, and a specialist in sports physiotherapy and longevity.
We all age, so Simon really focuses on how we can age better.
Simon and I consider the topic of life longevity, focusing on:
- Human’s ever-increasing human life expectancy;
- How to age more gracefully: humans are now living longer lives, but how can we have a better experience of our final 10-20 years;
- The issues caused by our increasingly comfortable existence;
- What we can do throughout our lives to ensure and enjoy life longevity;
- The biggest healthcare myths to watch out for;
Make sure to listen till the very end to hear Simon’s top tips on healthcare hacks and recommendations for more advice on living a long, healthy life.
I hope you enjoy my conversation with Simon Gilchrist.
37 episodes
Share
