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Protein Myths Debunked with Doctor Matthew Nagra S02E05
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Manage episode 430850536 series 2312945
Content provided by The Plant Based News (PBN) Podcast and Plant Based News. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Plant Based News (PBN) Podcast and Plant Based News or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this interview with Dr. Matthew Nagra, a plant-based naturopathic doctor, we explore his journey into plant-based nutrition, sparked by personal health challenges and a desire to integrate lifestyle-based nutritional interventions with medical treatments. What you can expect: - Personal Journey: Dr. Nagra discusses his transition to plant-based eating due to health issues like asthma and allergies, and how dietary changes dramatically improved his condition. - Professional Insights: Learn about the gap between conventional medical treatments and nutritional interventions and how Dr. Nagra navigates these challenges in his practice. - Debunking Myths: Dr. Nagra addresses common misconceptions about plant-based proteins' bioavailability and completeness, providing scientific clarity to popular dietary myths. - Nutritional Advice: Tips on building muscle and maintaining health on a plant-based diet, especially for those with specific health concerns like diabetes. - Challenges in Nutrition: The conversation also touches on the difficulties posed by widespread misinformation online, where anyone with a social media account might pose as a nutrition expert. Follow Dr. Nagra's work here: Website: https://drmatthewnagra.com/ Instagram: https://www.instagram.com/dr.matthewnagra/ 00:00:00 Intro 00:01:00 Matthew's Journey to Plant-Based 00:04:20 Misinformation online 00:07:20 Protein on a plant-based diet 00:18:30 Building muscle on a plant-based diet 00:23:30 Raw Food Plant-Based Diet 00:27:10 Plant-Based Meats 00:36:50 The Future of Nutrition
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148 episodes
MP3•Episode home
Manage episode 430850536 series 2312945
Content provided by The Plant Based News (PBN) Podcast and Plant Based News. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Plant Based News (PBN) Podcast and Plant Based News or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this interview with Dr. Matthew Nagra, a plant-based naturopathic doctor, we explore his journey into plant-based nutrition, sparked by personal health challenges and a desire to integrate lifestyle-based nutritional interventions with medical treatments. What you can expect: - Personal Journey: Dr. Nagra discusses his transition to plant-based eating due to health issues like asthma and allergies, and how dietary changes dramatically improved his condition. - Professional Insights: Learn about the gap between conventional medical treatments and nutritional interventions and how Dr. Nagra navigates these challenges in his practice. - Debunking Myths: Dr. Nagra addresses common misconceptions about plant-based proteins' bioavailability and completeness, providing scientific clarity to popular dietary myths. - Nutritional Advice: Tips on building muscle and maintaining health on a plant-based diet, especially for those with specific health concerns like diabetes. - Challenges in Nutrition: The conversation also touches on the difficulties posed by widespread misinformation online, where anyone with a social media account might pose as a nutrition expert. Follow Dr. Nagra's work here: Website: https://drmatthewnagra.com/ Instagram: https://www.instagram.com/dr.matthewnagra/ 00:00:00 Intro 00:01:00 Matthew's Journey to Plant-Based 00:04:20 Misinformation online 00:07:20 Protein on a plant-based diet 00:18:30 Building muscle on a plant-based diet 00:23:30 Raw Food Plant-Based Diet 00:27:10 Plant-Based Meats 00:36:50 The Future of Nutrition
…
continue reading
148 episodes
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