#4 - 3 Lessons Learned from Breathwork Meditation

The Pleasure of Divorce

Breathwork has changed my life. Yes, breathing a 3-part breath a few times per week has changed my life. I did a pause from Social Media this week and didn't get anything out of it until I did the breathwork and then the real shit hit the fan! In this pod, I go through everything that came up for me, what I'm working on and how I'm moving forward. There are action items for you to follow if you wish: Actions/Journal prompts: For this week, notice the internal dialogue that you’re saying to yourself. Is she nice? Is she mean? How can you be kinder to yourself and to other people? Really tune in to how you’re feeling when making decisions. Do you make them from your heart or from your head? Can you tell the difference? Take a pause and really breathe into the decision to let your intuition take the lead. What is going to make you happy in this moment and decide from that place. Is the universe constantly sending you messages that you’re not listening to? Have you been listening to these nudges? What are they and how are you going to take one action step toward this sign? Let me know how it goes for you! Send me a DM on Instagram @missymscott. I can't wait to hear from you and thank you so much for hanging out with me today!