Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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2. Overtraining
Manage episode 278191538 series 2803277
Content provided by Dr. Kevin Sprouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kevin Sprouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The term "Overtraining" gets thrown around a lot, often inappropriately. There seems to be a good deal of confusion around this issue and the associated physiologic processes. In this episode, we dig into the continuum of Overtraining Syndrome (OTS)...Functional Overreaching, Non-Functional Overreaching, Overtraining. What are the symptoms of each stage along this continuum? How is this diagnosed? How do you treat an athlete with OTS, and more importantly, how can an athlete avoid a state where exercise becomes detrimental?
96 episodes
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Manage episode 278191538 series 2803277
Content provided by Dr. Kevin Sprouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kevin Sprouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The term "Overtraining" gets thrown around a lot, often inappropriately. There seems to be a good deal of confusion around this issue and the associated physiologic processes. In this episode, we dig into the continuum of Overtraining Syndrome (OTS)...Functional Overreaching, Non-Functional Overreaching, Overtraining. What are the symptoms of each stage along this continuum? How is this diagnosed? How do you treat an athlete with OTS, and more importantly, how can an athlete avoid a state where exercise becomes detrimental?
96 episodes
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Similar to The Podium
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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…
continue reading
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Go offline with the Player FM app!
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