))
S3#005 - macros vs calories, overeating, getting in shape
Manage episode 309624170 series 3036852
Content provided by Pohhu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pohhu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today is Day 8 of the 75soft challenge. Quick update on my progress along with discussing counting macros or calories, what to do after overeating, tips to reduce carbonated drinks, amount of carbs to consume, and how to get in shape.
92 episodes
Share
