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Dealing With Strong Urges
Manage episode 418387093 series 3557836
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In this episode of the "Porn to Purpose" podcast, our host delves deep into understanding and managing strong urges and impulses. We explore the concept that these urges, while often perceived as negative, can actually serve as guides to understanding deeper emotional needs and managing them effectively. Join us as we uncover practical strategies, including the 'Four Rack Formula', for turning strong urges into opportunities for personal growth and liberation from addiction.
Top 10 Show Highlights:
[00:00] Introduction and welcome to the "Porn to Purpose" community.
[01:15] Overview of today's topic: Managing strong urges and the 'Four Rack Formula'.
[02:30] The realization that urges can be a gift, revealing underlying emotional needs.
[04:45] Understanding the HALT acronym within the context of addiction and urges.
[06:20] Practical steps to manage urges: Starting with pausing and inquiring.
[08:10] The importance of creating a shift to disrupt the pattern of addiction.
[10:00] Strategies for taking compassionate action and addressing underlying needs.
[12:50] Meditation and journaling as tools for self-awareness and managing urges.
[15:30] Community engagement and the role of connection in overcoming addiction.
[18:00] Closing thoughts and invitation to join the Porn to Purpose community.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
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