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4RAC Formula
Manage episode 434416406 series 3557836
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In this episode of the "Porn to Purpose" podcast, I introduce you to one of the foundational tools of our community—the 4RAC Formula. I dive deep into the origins and applications of this powerful framework, designed to help you navigate the challenges of pornography addiction. I share my personal journey and the inspiration behind creating the 4RAC Formula, which emerged during a community challenge. This six-step process provides you with a real-time skill set for managing urges and impulses related to pornography, helping you move towards a life of purpose and freedom.
Top 10 Show Highlights:
[00:12] Introduction to the 4RAC Formula and its significance in the recovery journey.
[01:45] The inspiration behind creating the 4RAC Formula during a community challenge.
[04:30] Overview of the six steps in the 4RAC Formula.
[05:55] The importance of remembering the pain as the first step in resisting urges.
[08:20] Refocusing on the "paradise"—what you want to achieve instead of succumbing to addiction.
[11:10] Resolving to your commitment and anchoring yourself in your "why".
[13:35] Reflecting on what you truly need in moments of temptation.
[15:45] Asking yourself what else you can do to meet your needs in a healthier way.
[17:50] Choosing a new behavior and taking action to break old habits.
[20:30] Final thoughts on using the 4RAC Formula to build a new way of being over time.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook:
(https://www.facebook.com/groups/porntopurpose)
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
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