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Mindfulness Tools For Addiction
Manage episode 409075673 series 3557836
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In today's episode of the "Porn to Purpose" podcast, I dive deep into the transformative journey from porn addiction to a life filled with purpose and meaning. It's a personal exploration of how meditation, self-awareness, and daily habits have played a pivotal role in my recovery and ongoing growth. Join me as I share my insights and experiences, offering practical advice and heartfelt encouragement to anyone looking to make a similar transition.
Top 10 Show Highlights:
[00:12] Introduction to the transformative journey from porn addiction to purpose.
[01:39] The pivotal role of daily meditation in recovery and personal growth.
[03:06] Building a healthy relationship with oneself as a key to overcoming habits.
[05:04] Introducing the "Liberation Lifestyle" from the Liberation Bootcamp.
[07:03] The impact of exercise on mental and emotional health.
[08:29] Nutrition and hydration's role in supporting emotional well-being.
[10:24] Daily meditation practice as a cornerstone of a purposeful life.
[12:24] Journaling for emotional processing and mental clarity.
[16:10] Managing energy and emotions in the recovery journey.
[18:36] Invitation to join the Porn to Purpose community and resources available.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
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