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Positive Menopause; Taming The Dragon
Manage episode 373106386 series 3477772
Content provided by The Positive Psychology People. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Positive Psychology People or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This podcast highlights the impact of menopause on women's physical and mental well-being, as well as its effects on work and personal life. It emphasizes the importance of recognizing menopause symptoms, seeking support, and being open about the experience. Positive Psychology techniques, such as self-efficacy, physical activity, mindful activities, and interoception, are suggested to support well-being during menopause. It encourages women to explore their internal and external resources, embrace reflection, and rediscover meaning in their lives during this transitional phase.
45 episodes
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Manage episode 373106386 series 3477772
Content provided by The Positive Psychology People. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Positive Psychology People or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This podcast highlights the impact of menopause on women's physical and mental well-being, as well as its effects on work and personal life. It emphasizes the importance of recognizing menopause symptoms, seeking support, and being open about the experience. Positive Psychology techniques, such as self-efficacy, physical activity, mindful activities, and interoception, are suggested to support well-being during menopause. It encourages women to explore their internal and external resources, embrace reflection, and rediscover meaning in their lives during this transitional phase.
45 episodes
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