Strengths: Getting Back to Basics

The Positive Psychology People

Starting a self-development journey with an understanding of one's strengths is foundational. Strengths provide insight into our behaviors, values, and drivers. They serve as the entry point to discuss the stories we believe about ourselves. Recognizing strengths, such as humour, can offer moments of connection, meaning, and happiness. It is essential to note that these strengths are beneficial both for interactions with others and oneself. Being kind only to others while neglecting oneself can lead to feeling overwhelmed. Understanding and practicing one's strengths authentically helps in maintaining wellbeing. Exploring your strengths helps in fostering self-compassion, understanding your reactions, and realizing what brings you joy. Every individual has a unique pattern of strengths which can offer valuable insights into their interactions with the world.