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169 How to change your core beliefs about your body, exercise and food

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Manage episode 335523481 series 2492971
Content provided by Victoria Maskell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria Maskell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hi everyone,

I'm BACK!

In today's episode I'm talking body confidence, mindset shifts around food and exercise and how to use BWRT coaching to make achieving new goals in these areas easy!

If you want to know what this would look like for you, email me on victoria@victoriamaskell.com

I reference some other amazing body image, mindset and food freedom creators in this episode so here are some links:

Emma from Pink Clouding - https://www.instagram.com/pinkcloudingco/

Food freedom Episode with Fran - Episode 101 Just eat the biscuit

Body Image manifestation expert Sammi - https://www.instagram.com/sammialicetherapy/

If you enjoyed this episode don't forget to come and let me know on Instagram - https://www.instagram.com/victoria.maskell/

Have a great day

Victoria

xxx

  continue reading

219 episodes

Artwork
iconShare
 
Manage episode 335523481 series 2492971
Content provided by Victoria Maskell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria Maskell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hi everyone,

I'm BACK!

In today's episode I'm talking body confidence, mindset shifts around food and exercise and how to use BWRT coaching to make achieving new goals in these areas easy!

If you want to know what this would look like for you, email me on victoria@victoriamaskell.com

I reference some other amazing body image, mindset and food freedom creators in this episode so here are some links:

Emma from Pink Clouding - https://www.instagram.com/pinkcloudingco/

Food freedom Episode with Fran - Episode 101 Just eat the biscuit

Body Image manifestation expert Sammi - https://www.instagram.com/sammialicetherapy/

If you enjoyed this episode don't forget to come and let me know on Instagram - https://www.instagram.com/victoria.maskell/

Have a great day

Victoria

xxx

  continue reading

219 episodes

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