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170 How to calm your mind and de-stress with Organisation. The Psychology behind why decluttering is good for you!

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Manage episode 336918137 series 2492971
Content provided by Victoria Maskell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria Maskell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hi everyone,

Today I'm explaining the psychology behind why de-cluttering and organising your spaces is good for your mental wellbeing. We are also letting go of any shame/guilt for being disorganised and instead embracing how WE WANT to feel.

Let me know on Instagram if you are a "tidy" or a "messy" person - www.instagram.com/victoria.maskell

There's still time to join in with my Free Challenge - Awesome August - join us here: https://www.facebook.com/groups/232109381421665

Here's the link to the packing cubes I'm raving about in this episode: https://www.amazon.co.uk/gp/product/B07JP9781V/ref=ppx_yo_dt_b_asin_title_o07_s00?ie=UTF8&psc=1 (not an ad or an affiliate link!)

Have a great day everyone

Victoria

xxx

  continue reading

219 episodes

Artwork
iconShare
 
Manage episode 336918137 series 2492971
Content provided by Victoria Maskell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria Maskell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hi everyone,

Today I'm explaining the psychology behind why de-cluttering and organising your spaces is good for your mental wellbeing. We are also letting go of any shame/guilt for being disorganised and instead embracing how WE WANT to feel.

Let me know on Instagram if you are a "tidy" or a "messy" person - www.instagram.com/victoria.maskell

There's still time to join in with my Free Challenge - Awesome August - join us here: https://www.facebook.com/groups/232109381421665

Here's the link to the packing cubes I'm raving about in this episode: https://www.amazon.co.uk/gp/product/B07JP9781V/ref=ppx_yo_dt_b_asin_title_o07_s00?ie=UTF8&psc=1 (not an ad or an affiliate link!)

Have a great day everyone

Victoria

xxx

  continue reading

219 episodes

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