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Rebecca Jo-Rushdy on Letting Go and KonMari as a Tool for Mindful Living
Manage episode 342373614 series 3399342
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Marie Kondo's KonMari Method of tidying up in order to 'spark joy' isn't really about minimalist perfectly organised wardrobes. It's a practice in letting go. Rebecca Jo-Rushdy, Malaysia's first certified KonMari consultant talks about how we practice letting go with our belongings, but the true aim is to learn how to apply this to mindsets, habits and behaviours that no longer serve us.
In this episode we talk about:
- KonMari for mental wellbeing
- KonMari with kids
- Slow travel
- Abundance mindset
Resources:
- Learn more about Rebecca's work: https://sparkjoyandflow.com/
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- Follow The Purpose Effect on Instagram
- Connect with me on LinkedIn
- Email me at hello@thepurposeeffectpod.com
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